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Chicken breast pan-cooked with olive oil and butter Calories
Chicken breast pan-cooked with olive oil and butter
CALORIES
GI
POTASSIUM
FIBER
Chicken breast pan-cooked with olive oil and butter Nutrition Facts
Selected: 100 g
170
KCAL / 100G
Carbs
0g
· 0%
Protein
24.5g
· 60%
Fat
7.2g
· 40%
Fiber
0g
Chicken breast pan-cooked with olive oil and butter Vitamins & Minerals
Vitamins
B3
12.1mg · 76% DV
B6
0.7mg · 41% DV
B5
1.1mg · 22% DV
B12
0.3µg · 13% DV
Minerals
Selenium
18µg · 33% DV
Phosphorus
220mg · 31% DV
Potassium ⭐
330mg · 10% DV
Zinc
1mg · 9% DV
Chicken breast pan-cooked with olive oil and butter Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chicken breast pan-cooked with olive oil and butter Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken breast pan-cooked with olive oil and butter Contain Allergens?
No known major allergens
Which Diets Is Chicken breast pan-cooked with olive oil and butter Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Chicken breast pan-cooked with olive oil and butter Fat Profile
SATURATED
2.2g
MONOUNSATURATED
2.7g
POLYUNSATURATED
1g
Omega 6:3 ratio 10:1
Above the ideal 4:1 (10:1).
Foods Similar to Chicken breast pan-cooked with olive oil and butter
Chicken breast pan-cooked with olive oil and butter — Frequently Asked Questions
Why does pan-cooked chicken breast sometimes turn out dry, and how can you keep it juicy?
Chicken breast is naturally lean, so it dries out quickly when overcooked. Cooking over medium heat, avoiding excessive flipping, and letting it rest for a few minutes after cooking helps retain moisture.
How does cooking chicken breast with olive oil and butter affect the flavor?
Olive oil adds a rounder, slightly fruity note, while butter brings a richer, more savory flavor. Used together, they can also help the surface brown more attractively.
Should chicken breast be marinated before pan-cooking?
It is not essential, but marinating can improve both flavor and texture. A short marinade with yogurt, lemon, garlic, or spices can make the meat seem more tender and flavorful.
How long does cooked chicken breast keep in the fridge?
Once cooled and stored in a sealed container, it is generally best eaten within 3 to 4 days. Leaving it at room temperature too long increases food safety risk.
Can pan-cooked chicken breast be frozen?
Yes, it freezes well. Storing it in portions in airtight containers or freezer bags helps preserve quality and makes reheating easier.
Is pan-cooked chicken breast a good post-workout food?
Yes, its high protein content makes it a practical option after training for muscle repair. Pairing it with a carbohydrate source such as rice, potatoes, or bread can support recovery.
Is chicken breast too heavy to eat at night?
Usually not; it is often filling without feeling excessively heavy for most people. However, richer preparations with more butter may feel heavier to some.
Which is usually more flavorful: chicken breast or chicken thigh?
Chicken thigh is often seen as more flavorful and juicier because it contains more fat. Chicken breast has a milder taste, but when cooked well it can still be satisfying and versatile.
What foods pair well with pan-cooked chicken breast?
It works well with roasted vegetables, salads, rice, mashed potatoes, or whole grains. Something acidic, like a lemony salad or yogurt-based sauce, can balance the richness from the oil and butter.
Who should be cautious with this kind of chicken breast dish?
People who need to limit protein, such as some with kidney disease, may need to watch portion size. Those limiting saturated fat should also be mindful of how much butter is used.
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Nutrition data compiled from USDA FoodData Central and scientific sources.