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Chicken breast, pan-cooked with butter Calories
High-protein, low-carb chicken breast pan-cooked with butter
CALORIES
GI
POTASSIUM
FIBER
Chicken breast, pan-cooked with butter Nutrition Facts
Selected: 100 g
205
KCAL / 100G
Carbs
0g
· 0%
Protein
30.8g
· 61%
Fat
8.7g
· 39%
Fiber
0g
Chicken breast, pan-cooked with butter Vitamins & Minerals
Vitamins
B3
13.7mg · 86% DV
B6
0.62mg · 36% DV
B5
1.1mg · 22% DV
Biotin
4µg · 13% DV
Minerals
Selenium
27µg · 49% DV
Phosphorus
245mg · 35% DV
Zinc
1mg · 9% DV
Potassium ⭐
270mg · 8% DV
Chicken breast, pan-cooked with butter Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chicken breast, pan-cooked with butter Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken breast, pan-cooked with butter Contain Allergens?
Contains these allergens:
Which Diets Is Chicken breast, pan-cooked with butter Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Chicken breast, pan-cooked with butter Fat Profile
SATURATED
2.8g
MONOUNSATURATED
3.2g
POLYUNSATURATED
1.6g
Omega 6:3 ratio 36.3:1
Above the ideal 4:1 (36.3:1).
Foods Similar to Chicken breast, pan-cooked with butter
Chicken breast, pan-cooked with butter — Frequently Asked Questions
Why does pan-cooked chicken breast with butter sometimes turn out dry?
Chicken breast is naturally lean, so it dries out quickly when overcooked. Using medium heat, avoiding excessive flipping, and letting it rest briefly after cooking help keep it juicier.
How can you cook chicken breast in butter without burning the butter?
Butter can scorch over high heat. Use moderate heat and, if needed, add the butter later in the cooking process so you get the flavor without a burnt taste.
Is butter-cooked chicken breast a good post-workout meal?
Yes, its high protein content makes it a practical post-training option. Pairing it with vegetables and, if needed, a carbohydrate source can make the meal more balanced.
Can you eat butter-cooked chicken breast at night?
Yes, there is no special reason it cannot be eaten in the evening. Some people simply find large portions late at night feel heavy, so lighter sides may work better.
How does chicken breast compare with chicken thigh in taste and texture?
Chicken thigh is usually richer and more forgiving because it contains more fat. Chicken breast tastes milder and can be very tender too, but it needs more careful cooking.
What goes well with pan-cooked chicken breast with butter?
It pairs well with salads, mushrooms, zucchini, broccoli, green beans, or roasted vegetables. For a more filling meal, many people add rice, potatoes, or another starch.
How long does cooked chicken breast keep in the fridge?
If cooled promptly and stored in a sealed container, it is generally best eaten within 3 to 4 days. Leaving it out at room temperature too long increases food safety risk.
Can butter-cooked chicken breast be frozen?
Yes, it freezes well. For better texture, freeze it in portions, wrap it tightly, and reheat it only once after thawing.
Why does reheated chicken breast become tough?
Repeated or prolonged heating causes the meat fibers to lose more moisture. Reheating gently and briefly, ideally with a little liquid, helps reduce toughness.
Who should be careful with pan-cooked chicken breast with butter?
People with a dairy allergy should avoid it because of the butter. Those who are sensitive to richer foods may also tolerate a lower-fat preparation better.
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Nutrition data compiled from USDA FoodData Central and scientific sources.