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Spiced pan-cooked chicken breast (no oil) Calories
Lean, high protein, spiced, low fat
CALORIES
GI
POTASSIUM
FIBER
Spiced pan-cooked chicken breast (no oil) Nutrition Facts
Selected: 100 g
110
KCAL / 100G
Carbs
0.7g
· 3%
Protein
23.5g
· 87%
Fat
1.2g
· 10%
Fiber
0.3g
Spiced pan-cooked chicken breast (no oil) Vitamins & Minerals
Vitamins
B3
13.7mg · 86% DV
B6
0.7mg · 41% DV
B5
1mg · 20% DV
Biotin
4µg · 13% DV
Minerals
Selenium
17µg · 31% DV
Phosphorus
210mg · 30% DV
Potassium ⭐
330mg · 10% DV
Zinc
1mg · 9% DV
Spiced pan-cooked chicken breast (no oil) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Spiced pan-cooked chicken breast (no oil) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Spiced pan-cooked chicken breast (no oil) Contain Allergens?
No known major allergens
Which Diets Is Spiced pan-cooked chicken breast (no oil) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Spiced pan-cooked chicken breast (no oil) Fat Profile
SATURATED
0.3g
MONOUNSATURATED
0.3g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 6.3:1
Above the ideal 4:1 (6.3:1).
Foods Similar to Spiced pan-cooked chicken breast (no oil)
Spiced pan-cooked chicken breast (no oil) — Frequently Asked Questions
Why does spiced pan-cooked chicken breast turn out dry so easily?
Chicken breast is naturally very lean, so it dries out quickly when overcooked. Cooking it briefly over medium-high heat and letting it rest for a few minutes helps keep more moisture inside.
Does marinating actually change the texture of chicken breast?
Yes, a short marinade with yogurt, lemon juice, or vinegar can make it taste better and feel more tender. Leaving it too long in a very acidic marinade can make the surface texture mushy.
Do spices significantly change the nutrition of this dish?
Usually not in a major way; spices mainly affect flavor rather than the core protein content. The main nutrition change to watch is sodium if the seasoning blend contains a lot of salt.
How long does cooked chicken breast keep in the fridge?
If cooled promptly and stored in a sealed container, it is generally best eaten within 3 to 4 days. Leaving cooked chicken at room temperature for too long increases food safety risk.
Can spiced pan-cooked chicken breast be frozen?
Yes, it freezes well when portioned and sealed properly. Reheating it gently after thawing helps reduce the chance of it becoming rubbery.
Is it a good post-workout meal?
Yes, its high protein content and low fat make it a common post-exercise choice. Pairing it with a carbohydrate source like rice, potatoes, or bread can make the meal more balanced for recovery.
Is chicken breast at night hard to digest?
Lean chicken breast is often easier to tolerate than heavier fried or fatty meats. Very large portions or very spicy seasoning may still bother some people late in the evening.
Which is the better choice: chicken breast or chicken thigh?
Chicken breast is usually leaner and milder in flavor, while thigh is typically juicier and richer. The better option depends on whether you want a lighter meal or more flavor and tenderness.
Is it unhealthy to eat chicken breast every day?
Not necessarily, but relying on one protein source every day can reduce variety in the diet. Rotating with fish, eggs, legumes, and other protein foods gives a broader nutrient mix.
Who should be careful with spiced chicken breast?
People with reflux, gastritis, or sensitive stomachs may react poorly to hot or heavily seasoned versions. Those limiting sodium should also check seasoning mixes, since some contain a lot of added salt.
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Nutrition data compiled from USDA FoodData Central and scientific sources.