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Chicken breast pan-cooked with low oil Calories
High protein, low fat, pan-cooked with little oil
CALORIES
GI
POTASSIUM
FIBER
Chicken breast pan-cooked with low oil Nutrition Facts
Selected: 100 g
120
KCAL / 100G
Carbs
0g
· 0%
Protein
23.5g
· 81%
Fat
2.5g
· 19%
Fiber
0g
Chicken breast pan-cooked with low oil Vitamins & Minerals
Vitamins
B3
13.5mg · 84% DV
B6
0.7mg · 41% DV
B5
1.1mg · 22% DV
B12
0.35µg · 15% DV
Minerals
Selenium
22µg · 40% DV
Phosphorus
210mg · 30% DV
Potassium ⭐
330mg · 10% DV
Zinc
1mg · 9% DV
Chicken breast pan-cooked with low oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chicken breast pan-cooked with low oil Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken breast pan-cooked with low oil Contain Allergens?
No known major allergens
Which Diets Is Chicken breast pan-cooked with low oil Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Chicken breast pan-cooked with low oil Fat Profile
SATURATED
0.6g
MONOUNSATURATED
0.8g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 6.3:1
Above the ideal 4:1 (6.3:1).
Foods Similar to Chicken breast pan-cooked with low oil
Chicken breast pan-cooked with low oil — Frequently Asked Questions
Why does pan-cooked chicken breast sometimes turn out dry?
Chicken breast is naturally lean, so it dries out quickly when overcooked. Cooking it over medium heat and letting it rest briefly after cooking helps keep more moisture inside.
Does marinating chicken breast actually make it more tender?
Yes, marinades with yogurt, lemon juice, or vinegar can help soften the texture slightly. Leaving it too long, however, can make the surface mushy rather than juicy.
Is low-oil pan-cooked chicken breast better before or after a workout?
It is often more practical after training, especially when paired with a carbohydrate source. Before a workout, it can still work, but many people digest it better as part of a lighter meal.
What foods pair well with chicken breast for a more balanced meal?
Vegetables plus a carbohydrate source such as rice, potatoes, or whole grains make the meal more balanced. This combination can improve fullness and make the meal more useful for recovery and daily energy.
How long does cooked chicken breast keep in the fridge?
In a sealed container, it usually keeps well for about 3 to 4 days in the refrigerator. If it has been left at room temperature for too long, it is safer to discard it.
Can pan-cooked chicken breast be frozen?
Yes, it freezes well when cooled, portioned, and sealed properly. For best quality, thaw it in the fridge and avoid repeated freezing and reheating.
Should chicken breast be washed before cooking?
No, washing raw chicken is not recommended because it can spread bacteria around the kitchen through splashing water. Proper cooking and careful cleaning of surfaces are safer than rinsing.
Is chicken breast healthier than chicken thigh?
Chicken breast is usually leaner, while thigh meat is typically juicier and richer in flavor. Which is the better choice depends on your goals, cooking method, and how the rest of the meal is built.
Is it okay to eat chicken breast every day?
It can fit into a healthy diet, but relying on one protein source every day may reduce dietary variety. Rotating with fish, eggs, legumes, and other protein foods gives a broader nutrient mix.
Who should be extra careful with chicken breast?
Pregnant people, older adults, young children, and anyone with a weakened immune system should be especially careful to avoid undercooked chicken. People using salty bottled sauces should also watch the sodium content of the final dish.
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Nutrition data compiled from USDA FoodData Central and scientific sources.