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Chicken breast pan-cooked in olive oil Calories
High-protein, low-carb chicken breast pan-cooked with olive oil
CALORIES
GI
POTASSIUM
FIBER
Chicken breast pan-cooked in olive oil Nutrition Facts
Selected: 100 g
195
KCAL / 100G
Carbs
0g
· 0%
Protein
30.8g
· 65%
Fat
7.4g
· 35%
Fiber
0g
Chicken breast pan-cooked in olive oil Vitamins & Minerals
Vitamins
B3
13.7mg · 86% DV
B6
0.64mg · 38% DV
B5
1.45mg · 29% DV
Biotin
5µg · 17% DV
Minerals
Selenium
27µg · 49% DV
Phosphorus
245mg · 35% DV
Zinc
1mg · 9% DV
Potassium ⭐
290mg · 9% DV
Chicken breast pan-cooked in olive oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chicken breast pan-cooked in olive oil Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken breast pan-cooked in olive oil Contain Allergens?
No known major allergens
Which Diets Is Chicken breast pan-cooked in olive oil Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Chicken breast pan-cooked in olive oil Fat Profile
SATURATED
1.5g
MONOUNSATURATED
3.2g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 17:1
Above the ideal 4:1 (17:1).
Foods Similar to Chicken breast pan-cooked in olive oil
Chicken breast pan-cooked in olive oil — Frequently Asked Questions
Why does pan-cooked chicken breast sometimes turn out dry?
Chicken breast is naturally lean, so it can lose moisture quickly if overcooked. Very high heat, long cooking time, and slicing it immediately after cooking all make dryness more likely.
How can I keep pan-cooked chicken breast tender?
Pounding it to an even thickness, cooking over controlled medium-high heat, and letting it rest before slicing help a lot. A short marinade with yogurt, lemon, or a little salt can also improve texture.
Does cooking chicken breast in olive oil change its nutrition a lot?
Cooking mainly changes water content, so nutrients can seem more concentrated per 100 grams after cooking. The olive oil adds fat, while the protein content is largely retained.
What foods pair well with pan-cooked chicken breast for a more balanced meal?
It works well with vegetables, salads, whole grains, or legumes. That combination adds fibre and a wider range of micronutrients, making the meal more satisfying.
Is chicken breast better before or after a workout?
It is especially practical after training because it provides protein for recovery. Before a workout, portion size and side dishes matter more, since a heavy meal may feel uncomfortable.
Does eating chicken breast at night cause weight gain?
No single food causes weight gain just because you eat it in the evening. Overall calorie intake, portion size, and your usual eating pattern matter more than the time of day.
How long does cooked chicken breast keep in the fridge?
If cooled promptly and stored in a sealed container, it is generally best eaten within 3 to 4 days. Leaving it out at room temperature for too long increases food safety risk.
Can pan-cooked chicken breast be frozen?
Yes, it freezes well if portioned and wrapped tightly. The texture may become slightly less juicy after thawing, so gentle reheating works best.
How does pan-cooked chicken breast compare with chicken thigh?
Chicken breast is usually leaner and milder in flavour, while thigh is richer, juicier, and more forgiving to cook. Breast is often chosen for higher protein density, but thigh is easier to keep moist.
Who should be careful with chicken breast?
People with a chicken allergy should avoid it, and those on medically prescribed low-protein diets may need to limit it. It also must be cooked thoroughly, because undercooked chicken can carry harmful bacteria.
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Nutrition data compiled from USDA FoodData Central and scientific sources.