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Oven-sautéed chicken breast Calories
High protein, low carb
CALORIES
GI
POTASSIUM
FIBER
Oven-sautéed chicken breast Nutrition Facts
Selected: 100 g
172
KCAL / 100G
Carbs
0.8g
· 2%
Protein
31g
· 74%
Fat
4.6g
· 24%
Fiber
0g
Oven-sautéed chicken breast Vitamins & Minerals
Vitamins
B3
13.7mg · 86% DV
B6
0.62mg · 36% DV
B5
1.05mg · 21% DV
Biotin
5µg · 17% DV
Minerals
Selenium
27.6µg · 50% DV
Phosphorus
240mg · 34% DV
Zinc
1mg · 9% DV
Potassium ⭐
256mg · 8% DV
Oven-sautéed chicken breast Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Oven-sautéed chicken breast Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oven-sautéed chicken breast Contain Allergens?
No known major allergens
Which Diets Is Oven-sautéed chicken breast Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Oven-sautéed chicken breast Fat Profile
SATURATED
1.2g
MONOUNSATURATED
1.6g
POLYUNSATURATED
1g
Omega 6:3 ratio 11.3:1
Above the ideal 4:1 (11.3:1).
Foods Similar to Oven-sautéed chicken breast
Oven-sautéed chicken breast — Frequently Asked Questions
Why does oven-sautéed chicken breast sometimes turn out dry?
Chicken breast is naturally lean, so it loses moisture quickly if overcooked. Shorter cooking, resting after baking, and a yogurt- or oil-based marinade can help keep it juicier.
Does marinating actually make oven-sautéed chicken breast more tender?
Yes, a marinade with yogurt, lemon juice, or spices can improve tenderness and flavor at the surface. Very long marinating in acidic ingredients, however, can make the texture mushy rather than better.
Is oven-sautéed chicken breast better before or after a workout?
It is often more practical after training because it provides a substantial protein serving. Before exercise, it is usually easier to tolerate when paired with a simple carb source such as rice or potatoes.
What foods pair well with oven-sautéed chicken breast for a more balanced meal?
Vegetables, a carbohydrate source like potatoes or grains, and a healthy fat such as olive oil or yogurt make the meal more balanced. This also improves satiety and makes the dish less monotonous.
How long does oven-sautéed chicken breast keep in the fridge?
If cooled promptly and stored in a sealed container, it is generally best eaten within 3 to 4 days. Leaving cooked chicken at room temperature too long increases food safety risk.
Can oven-sautéed chicken breast be frozen?
Yes, it freezes well when portioned and wrapped tightly. After thawing, the texture may be slightly less firm, but it still works well in salads, soups, and wraps.
Does reheating chicken breast destroy its protein?
No, reheating does not remove the protein. The main issue is texture: repeated or prolonged heating can make the meat drier and less pleasant to eat.
How does oven-sautéed chicken breast compare with chicken thigh?
Chicken breast is usually leaner and milder in flavor, while thigh meat is richer, juicier, and more forgiving during cooking. Breast is often chosen for lighter meals, while thigh is preferred when flavor and tenderness matter more.
Is it bad to eat chicken breast every day?
Not inherently, but relying on one protein source every day can reduce dietary variety. Rotating it with fish, eggs, legumes, dairy, or other meats can support a more balanced nutrient intake.
Who should be more careful with oven-sautéed chicken breast?
People limiting sodium should watch seasoned or pre-sauced versions, which can add a lot of salt. Anyone at higher risk from foodborne illness should also make sure the chicken is fully cooked and stored safely.
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Nutrition data compiled from USDA FoodData Central and scientific sources.