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Chicken Breast (Oven-Baked) Calories
Lean protein, low calorie, oven-baked
CALORIES
GI
POTASSIUM
FIBER
Chicken Breast (Oven-Baked) Nutrition Facts
Selected: 100 g
120
KCAL / 100G
Carbs
0g
· 0%
Protein
22.5g
· 79%
Fat
2.6g
· 21%
Fiber
0g
Chicken Breast (Oven-Baked) Vitamins & Minerals
Vitamins
B3
13.7mg · 86% DV
B6
0.6mg · 35% DV
B5
0.9mg · 18% DV
B12
0.3µg · 13% DV
Minerals
Selenium
19µg · 35% DV
Phosphorus
210mg · 30% DV
Potassium ⭐
330mg · 10% DV
Zinc
1mg · 9% DV
Chicken Breast (Oven-Baked) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chicken Breast (Oven-Baked) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken Breast (Oven-Baked) Contain Allergens?
No known major allergens
Which Diets Is Chicken Breast (Oven-Baked) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Chicken Breast (Oven-Baked) Fat Profile
SATURATED
0.7g
MONOUNSATURATED
0.7g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 7.5:1
Above the ideal 4:1 (7.5:1).
Foods Similar to Chicken Breast (Oven-Baked)
Chicken Breast (Oven-Baked) — Frequently Asked Questions
Why does oven-baked chicken breast sometimes turn out dry, and how can I keep it juicy?
Chicken breast is naturally lean, so it dries out easily when overcooked. Using moderate heat, marinating, and letting it rest after baking usually helps retain moisture.
Does marinating oven-baked chicken breast actually make a difference?
Yes, a marinade with ingredients like yogurt, lemon, oil, or spices can improve flavor and make the meat seem more tender. Very acidic marinades left on too long can start to affect the texture negatively.
How long does cooked chicken breast keep in the fridge?
If cooled promptly and stored in a sealed container, it is generally best eaten within 3 to 4 days. Leaving it at room temperature for too long increases food safety risk.
Can oven-baked chicken breast be frozen?
Yes, it freezes well when portioned and wrapped tightly. The texture may be slightly different after thawing, but it is usually still fine for salads, wraps, and cooked dishes.
Is oven-baked chicken breast better before or after a workout?
It is often more practical after training because its high protein content fits post-workout meals well. Before training, it may work better when paired with an easy-to-digest carbohydrate rather than eaten alone.
Does eating chicken breast at night cause weight gain?
No single food causes weight gain just because of the time you eat it. What matters more is your total intake across the day, and chicken breast can be a filling evening protein option.
What should I eat with oven-baked chicken breast to make a balanced meal?
Pairing it with vegetables, salad, legumes, or a whole-grain side makes the meal more balanced. That adds fiber and a wider range of nutrients alongside the protein.
Is chicken breast a better choice than chicken thigh?
That depends on your goal. Chicken breast is usually chosen for a leaner, higher-protein option, while chicken thigh is often juicier and more flavorful but typically contains more fat.
Is it okay to eat chicken breast every day?
It can fit a healthy diet, but relying on one protein source every day is not ideal. Rotating with fish, eggs, dairy, legumes, or other meats supports a more varied nutrient intake.
Who should be more careful with oven-baked chicken breast?
Anyone eating undercooked chicken should be cautious, especially pregnant people, older adults, young children, and those with weakened immunity. People using salty marinades or sauces may also want to watch the sodium content.
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Nutrition data compiled from USDA FoodData Central and scientific sources.