Categories ▾Tools ▾Food Guide Compare

🍗

●Low GI

⚡High Potassium

💪High Protein

Chicken breast (olive oil, cooked) Calories

Lean protein, healthy fats from olive oil, low carbohydrate

CALORIES

155kcal

0low

POTASSIUM

330mg

FIBER

Chicken breast (olive oil, cooked) Nutrition Facts

Selected: 100 g

155

KCAL / 100G

Carbs

· 0%

Protein

25.5g

· 69%

Fat

5.1g

· 31%

Fiber

Chicken breast (olive oil, cooked) Vitamins & Minerals

Vitamins

13.7mg · 86% DV

0.6mg · 35% DV

1.1mg · 22% DV

B12

0.3µg · 13% DV

Minerals

Selenium

17µg · 31% DV

Phosphorus

210mg · 30% DV

Potassium ⭐

330mg · 10% DV

Zinc

1mg · 9% DV

Chicken breast (olive oil, cooked) Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Chicken breast (olive oil, cooked) Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Chicken breast (olive oil, cooked) Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Chicken breast (olive oil, cooked) Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Chicken breast (olive oil, cooked) Fat Profile

SATURATED

1.1g

MONOUNSATURATED

2.7g

POLYUNSATURATED

1.2g

⚖️

Omega 6:3 ratio 9.5:1

Above the ideal 4:1 (9.5:1).

Foods Similar to Chicken breast (olive oil, cooked)

🍗

Pan-cooked chicken breast fillet

165 kcal

🍗

Roast chicken

239 kcal

🍗

Air-fried chicken fillet

165 kcal

🍗

Roasted chicken thigh with skin

229 kcal

🍗

Skinless fat-free grilled chicken breast

165 kcal

🍗

Baked chicken thigh with skin

229 kcal

🍗

Chicken breast cooked with low oil

172 kcal

🥩

Lean beef

170 kcal

Chicken breast (olive oil, cooked) — Frequently Asked Questions

How many calories and how much protein are in cooked chicken breast with olive oil?

Per 100g, it provides 155 calories and 25.5g of protein. It also contains 0g carbs.

Is cooked chicken breast with olive oil keto-friendly?

Yes. It has 0g carbohydrates per 100g and a glycemic index of 0, so it fits a keto diet.

Have another question about Chicken breast (olive oil, cooked)?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.