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Chicken Breast in Olive Oil Calories
Lean protein, healthy fat, low carbohydrate
CALORIES
GI
POTASSIUM
FIBER
Chicken Breast in Olive Oil Nutrition Facts
Selected: 100 g
155
KCAL / 100G
Carbs
0g
· 0%
Protein
22.5g
· 62%
Fat
6.2g
· 38%
Fiber
0g
Chicken Breast in Olive Oil Vitamins & Minerals
Vitamins
B3
13.5mg · 84% DV
B6
0.65mg · 38% DV
B5
1.1mg · 22% DV
B12
0.35µg · 15% DV
Minerals
Selenium
18µg · 33% DV
Phosphorus
210mg · 30% DV
Zinc
1mg · 9% DV
Potassium ⭐
270mg · 8% DV
Chicken Breast in Olive Oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chicken Breast in Olive Oil Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken Breast in Olive Oil Contain Allergens?
No known major allergens
Which Diets Is Chicken Breast in Olive Oil Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Chicken Breast in Olive Oil Fat Profile
SATURATED
1.2g
MONOUNSATURATED
3.6g
POLYUNSATURATED
1.5g
Omega 6:3 ratio 13.8:1
Above the ideal 4:1 (13.8:1).
Foods Similar to Chicken Breast in Olive Oil
Chicken Breast in Olive Oil — Frequently Asked Questions
How can I cook chicken breast in olive oil without drying it out?
Use moderate heat and avoid overcooking, since chicken breast is lean and can turn dry quickly. Letting it rest for a few minutes after cooking also helps retain moisture.
Does marinating make chicken breast in olive oil more tender?
Yes, a short marinade with ingredients like yogurt, lemon juice, or vinegar can help tenderize the surface and add flavor. Leaving it too long, however, can make the texture mushy.
How long does cooked chicken breast in olive oil keep in the fridge?
Cooked chicken breast usually keeps for 3–4 days in the refrigerator when stored in a sealed container. It should not sit at room temperature for long, and it should be reheated thoroughly before eating.
Can it be frozen?
Yes, cooked chicken breast in olive oil freezes well. For best quality, freeze it in portions in airtight packaging and avoid refreezing after thawing.
Is chicken breast in olive oil a good post-workout meal?
Often yes, because its high protein content makes it useful for recovery-focused meals. Pairing it with a carbohydrate source can make it more balanced after hard training.
Is it okay to eat chicken breast in olive oil at night?
Yes, it can fit well into an evening meal if the portion and sides are balanced. Very large portions or heavy sauces may feel less comfortable for some people before bed.
Does cooking chicken breast with olive oil reduce its protein?
No, cooking does not remove the protein in a meaningful way. What changes more is moisture loss, while the olive oil mainly affects flavor and fat content.
What foods pair well with chicken breast in olive oil?
It goes well with vegetables, whole grains, legumes, or yogurt-based sides. That helps turn a protein-focused food into a more balanced meal with added fibre and variety.
How does chicken breast compare with chicken thigh?
Chicken breast is usually leaner and milder in flavor, while chicken thigh tends to be juicier and richer-tasting. Breast is often chosen for lighter meals, while thigh is popular when flavor and tenderness are the priority.
Who should be careful with chicken breast in olive oil?
People with weakened immunity, pregnant women, older adults, and young children should be especially careful about safe cooking and storage. Anyone with a chicken allergy or a medically restricted protein or fat intake should also watch portions and preparation.
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Nutrition data compiled from USDA FoodData Central and scientific sources.