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Chicken breast (no oil, no salt) Calories
High protein, low fat, no salt, no oil
CALORIES
GI
POTASSIUM
FIBER
Chicken breast (no oil, no salt) Nutrition Facts
Selected: 100 g
110
KCAL / 100G
Carbs
0g
· 0%
Protein
23.1g
· 90%
Fat
1.2g
· 10%
Fiber
0g
Chicken breast (no oil, no salt) Vitamins & Minerals
Vitamins
B3
13.7mg · 86% DV
B6
0.6mg · 35% DV
B5
1mg · 20% DV
Biotin
4µg · 13% DV
Minerals
Phosphorus
210mg · 30% DV
Selenium
16µg · 29% DV
Zinc
1mg · 9% DV
Potassium ⭐
256mg · 8% DV
Chicken breast (no oil, no salt) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chicken breast (no oil, no salt) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken breast (no oil, no salt) Contain Allergens?
No known major allergens
Which Diets Is Chicken breast (no oil, no salt) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Chicken breast (no oil, no salt) Fat Profile
SATURATED
0.3g
MONOUNSATURATED
0.3g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 6.7:1
Above the ideal 4:1 (6.7:1).
Foods Similar to Chicken breast (no oil, no salt)
Chicken breast (no oil, no salt) — Frequently Asked Questions
Why does chicken breast sometimes turn out dry and tough?
The usual reason is overcooking; chicken breast is very lean, so it dries out quickly. A short marinade, moderate heat, and a few minutes of resting after cooking help it stay juicier.
Is there a big nutrition difference between boiled, grilled, and baked chicken breast?
If no oil is added, the main differences are moisture loss and texture rather than the core protein content. Very high heat or long cooking can make it drier and less pleasant to eat.
How long does cooked chicken breast keep in the fridge?
If cooled promptly and stored in a sealed container, it is generally best eaten within 3 to 4 days. Leaving it at room temperature for too long increases food safety risk.
Can chicken breast be frozen?
Yes, both raw and cooked chicken breast can be frozen. For best quality, wrap it well to limit air exposure and thaw it in the refrigerator rather than on the counter.
Is chicken breast a good post-workout food?
Yes, its high protein content makes it a common choice after training. Since it contains no carbs on its own, many people pair it with rice, potatoes, or bread depending on their needs.
Is chicken breast too heavy to eat at night?
Usually not; because it is low in fat, many people find it a relatively light protein option. How heavy it feels often depends more on portion size, cooking method, and what you eat with it.
Which is better: chicken breast or chicken thigh?
It depends on your goal: chicken breast is leaner and more protein-focused, while thigh is usually juicier and often preferred for flavor. Breast suits lower-fat meals, while thigh may be easier to keep tender.
Can you eat chicken breast every day?
You can, but relying on one protein source alone is not ideal for dietary variety. Rotating with foods like fish, eggs, dairy, and legumes can support a more balanced pattern.
What foods pair well with chicken breast?
It goes well with vegetables, whole grains, potatoes, yogurt-based sauces, and olive oil salads. These pairings can make the meal more filling and add fiber or carbs that chicken breast does not provide by itself.
Who should be especially careful with chicken breast?
Anyone at higher risk from foodborne illness, including pregnant people, older adults, young children, and immunocompromised individuals, should avoid undercooked chicken. People with chicken allergy should also avoid it, and shoppers should not confuse plain chicken breast with more processed, salty chicken products.
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Nutrition data compiled from USDA FoodData Central and scientific sources.