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Chicken Breast Natural Fillet Calories
Detailed nutrition analysis with calories, glycemic index, vitamins and minerals.
CALORIES
GI
POTASSIUM
FIBER
Chicken Breast Natural Fillet Nutrition Facts
Selected: 100 g
110
KCAL / 100G
Carbs
0g
· 0%
Protein
23.1g
· 90%
Fat
1.2g
· 10%
Fiber
0g
Chicken Breast Natural Fillet Vitamins & Minerals
Vitamins
B3
13.7mg · 86% DV
B6
0.6mg · 35% DV
B5
1mg · 20% DV
B12
0.3µg · 13% DV
Minerals
Selenium
27µg · 49% DV
Phosphorus
210mg · 30% DV
Zinc
1mg · 9% DV
Potassium ⭐
256mg · 8% DV
Chicken Breast Natural Fillet Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chicken Breast Natural Fillet Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken Breast Natural Fillet Contain Allergens?
No known major allergens
Which Diets Is Chicken Breast Natural Fillet Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Chicken Breast Natural Fillet Fat Profile
SATURATED
0.3g
MONOUNSATURATED
0.3g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 5:1
Above the ideal 4:1 (5:1).
Foods Similar to Chicken Breast Natural Fillet
Chicken Breast Natural Fillet — Frequently Asked Questions
Why does natural chicken breast fillet sometimes turn out dry?
Chicken breast is very lean, so it dries out quickly if overcooked. Gentle heat and a short resting time after cooking help it stay juicier.
Does marinating chicken breast actually make a difference?
Yes, a simple marinade with yogurt, lemon, oil, or spices can improve flavor and make the texture seem more tender. Very acidic marinades left too long can make the surface mushy.
Does boiling chicken breast reduce its protein?
It does not remove the protein entirely; cooking mainly changes water content and texture. Some nutrients can move into the cooking liquid, so using the broth in soup or sauce can be useful.
How long does chicken breast keep in the fridge after opening?
Raw chicken breast should usually be cooked fairly soon after opening and should not be kept in the fridge for long. Always keep it cold and discard it if the smell, texture, or color changes.
Can chicken breast be frozen?
Yes, it can be frozen either raw or cooked. Freezing it in airtight portions helps preserve both texture and flavor better.
Is chicken breast a good post-workout food?
Yes, its high protein content makes it a common post-training choice. Pairing it with rice, potatoes, or vegetables can make the meal more balanced for recovery.
Is chicken breast too heavy to eat at night?
Usually not, especially if it is grilled, baked, or poached instead of fried. Feeling heavy is often more about portion size and rich side dishes than the chicken itself.
Which is better: chicken breast or chicken thigh?
Chicken thigh is often considered juicier and more flavorful because it contains more fat, while chicken breast is leaner and milder. The better choice depends on whether you prioritize flavor or a lighter cut.
Can you eat chicken breast every day?
It can fit into a balanced diet, but relying on one protein source alone is not ideal. Rotating with fish, eggs, legumes, and other whole foods supports better variety.
Who should be extra careful with chicken breast?
Pregnant people, older adults, young children, and anyone with a weakened immune system should be especially careful with raw or undercooked chicken. Safe handling matters because cross-contamination is a common food safety risk.
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Nutrition data compiled from USDA FoodData Central and scientific sources.