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Chicken breast mushroom olive pepper Kashar cheese pizza Calories
High-protein, cheese-topped mixed pizza
CALORIES
GI
POTASSIUM
FIBER
Chicken breast mushroom olive pepper Kashar cheese pizza Nutrition Facts
Selected: 100 g
255
KCAL / 100G
Carbs
24.8g
· 39%
Protein
14.2g
· 22%
Fat
11.2g
· 39%
Fiber
2.1g
Chicken breast mushroom olive pepper Kashar cheese pizza Vitamins & Minerals
Vitamins
B3
3.4mg · 21% DV
B12
0.46µg · 19% DV
Biotin
5.1µg · 17% DV
B2
0.19mg · 15% DV
Minerals
Selenium
18.6µg · 34% DV
Phosphorus
218mg · 31% DV
Sodium
612mg · 27% DV
Calcium
182mg · 18% DV
Chicken breast mushroom olive pepper Kashar cheese pizza Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chicken breast mushroom olive pepper Kashar cheese pizza Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken breast mushroom olive pepper Kashar cheese pizza Contain Allergens?
Contains these allergens:
Which Diets Is Chicken breast mushroom olive pepper Kashar cheese pizza Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chicken breast mushroom olive pepper Kashar cheese pizza Fat Profile
SATURATED
4.3g
MONOUNSATURATED
4.1g
POLYUNSATURATED
1.8g
Omega 6:3 ratio 32.4:1
Above the ideal 4:1 (32.4:1).
Foods Similar to Chicken breast mushroom olive pepper Kashar cheese pizza
Chicken breast mushroom olive pepper Kashar cheese pizza — Frequently Asked Questions
Can chicken breast mushroom and cheese pizza be eaten without cooking?
No. Chilled or frozen pizza should be cooked fully according to the package directions, until the chicken and toppings are hot all the way through.
Why can this pizza be saltier than homemade pizza?
Ready-made pizzas often get salt from the cheese, olives, dough and sauce. People limiting sodium or managing blood pressure should check the label’s salt information as well.
How can I keep the pizza base from turning soft?
Preheat the oven thoroughly and bake the pizza on a lower rack or a preheated baking tray if suitable. Avoid stacking pizzas while cooking, as trapped steam softens the crust.
How do I know the chicken on the pizza is safely cooked?
The chicken should not be pink or cold in the centre, and the cheese and toppings should be evenly hot. Following the cooking time and temperature on the package is the most reliable approach.
How long can leftover cooked pizza be kept in the fridge?
Refrigerate leftovers promptly in a covered container rather than leaving them out at room temperature. Eat them within a few days and reheat until piping hot throughout.
Can cooked chicken pizza be frozen?
Yes. Cool it promptly, freeze it in portions, and use it later for a convenient meal. It is best not to refreeze pizza that has already been thawed.
How can I make this pizza into a more balanced meal?
Serve it with a large salad dressed lightly with lemon or vinegar, or with crunchy raw vegetables. These additions increase vegetable variety without adding more cheese or rich sauces.
Is chicken pizza a good choice after exercise?
It can be a convenient occasional post-workout meal because it provides protein from chicken and cheese alongside carbohydrate from the crust. Since ready-made pizza can also be rich in salt and fat, drink water and match the portion to your activity level.
Does Kashar cheese make this pizza lactose-free?
No. Kashar may contain less lactose than some fresh cheeses, but it still contains milk and is not suitable for anyone with a milk allergy. People with lactose intolerance should consider their own tolerance and the product label.
Why is ready-made chicken pizza different from pizza made at home with chicken and vegetables?
Ready-made pizza is a processed food and may contain added ingredients in the crust, sauce and cheese for flavour, texture and shelf life. Making pizza at home gives you more control over the amount of cheese, salt, sauce and vegetables.
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Nutrition data compiled from USDA FoodData Central and scientific sources.