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Minced chicken breast Calories
Lean protein, low fat, versatile
CALORIES
GI
POTASSIUM
FIBER
Minced chicken breast Nutrition Facts
Selected: 100 g
110
KCAL / 100G
Carbs
0g
· 0%
Protein
23g
· 89%
Fat
1.2g
· 11%
Fiber
0g
Minced chicken breast Vitamins & Minerals
Vitamins
B3
13.7mg · 86% DV
B6
0.6mg · 35% DV
B5
0.9mg · 18% DV
B12
0.3µg · 13% DV
Minerals
Phosphorus
210mg · 30% DV
Selenium
14µg · 25% DV
Zinc
1mg · 9% DV
Potassium ⭐
256mg · 8% DV
Minced chicken breast Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Minced chicken breast Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Minced chicken breast Contain Allergens?
No known major allergens
Which Diets Is Minced chicken breast Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Minced chicken breast Fat Profile
SATURATED
0.3g
MONOUNSATURATED
0.3g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
Foods Similar to Minced chicken breast
Minced chicken breast — Frequently Asked Questions
How should minced chicken breast be cooked safely?
Cook it until no pink meat remains and the centre reaches at least 74°C (165°F). Do not taste the mixture while raw, as ground poultry needs thorough cooking.
Why does minced chicken breast sometimes turn out dry?
Chicken breast is naturally very lean, so it loses moisture quickly when cooked too long or over high heat. Cook it briefly over medium heat and add moisture-retaining ingredients such as onion, grated courgette, or yoghurt to patties and meatballs.
How can I keep chicken breast mince meatballs from falling apart?
Mix the mince thoroughly and chill the mixture for 20–30 minutes before shaping. An egg or a small amount of oats, breadcrumbs, or another binder can also help them hold their shape.
Can minced chicken breast be frozen?
Yes. Freeze it promptly in an airtight package, ideally in meal-sized portions. Thaw it in the refrigerator rather than at room temperature, and do not refreeze raw mince once it has fully thawed.
How long does opened minced chicken breast keep in the fridge?
Raw chicken mince should generally be used within one to two days when refrigerated. Discard it if it develops a sour smell, sticky surface, or unusual grey-green discolouration.
When is minced chicken breast a better choice than beef mince?
It is a useful alternative when you want a milder flavour and a lighter result in meatballs, burgers, lettuce wraps, or sauces. Beef mince has a stronger savoury flavour and often produces a juicier, richer texture.
Is minced chicken breast better before or after a workout?
It can work especially well after training when paired with a carbohydrate food such as rice, potatoes, or whole grains and some vegetables. Immediately before exercise, keep the meal modest and allow enough time for digestion.
Which seasonings go well with minced chicken breast?
Garlic, cumin, paprika, black pepper, oregano, parsley, and lemon zest are reliable choices. Curry powder, ginger, spring onion, and coriander work well for Asian- or Indian-inspired dishes.
Should minced chicken breast be washed before cooking?
No. Washing raw chicken can spread bacteria onto the sink, worktops, and nearby foods. Thorough cooking and careful cleaning of hands, utensils, and surfaces are safer practices.
Who should be particularly careful with minced chicken breast?
Pregnant people, young children, older adults, and people with weakened immune systems should take particular care to avoid undercooked poultry and cross-contamination. Anyone with a chicken allergy should avoid it entirely.
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Nutrition data compiled from USDA FoodData Central and scientific sources.