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Chicken breast milk dessert Calories
Chicken breast milk dessert
In season: Spring · Summer · Autumn · Winter
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 slice (medium) of Chicken breast milk dessert (120 g) has 144 calories. That works out to 120 calories per 100 g. It contains 22.8 g of carbs, 5.4 g of protein, 3 g of fat and 0 g of fiber. Its 0.3 µg of B12 covers 13% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
What is Chicken breast milk dessert?
Chicken breast milk dessert, known in Turkey as tavukgöğsü, is a traditional Turkish pudding made by cooking finely shredded chicken breast with milk, sugar and a thickener. The chicken is worked into the mixture until its texture is barely noticeable, leaving a smooth, milky dessert rather than a savoury dish.
It is chilled, cut into slices and often finished with cinnamon. In Turkey it is served after a meal or with tea; elsewhere, it makes an unusual option for anyone curious about Ottoman-influenced sweets. Despite its chicken ingredient, it is not especially protein-rich: it provides 4.5 g of protein per 100 g. A modest slice with unsweetened tea keeps the serving simple.
Chicken breast milk dessert Nutrition Facts
Selected: 100 g
120
KCAL / 100G
Carbs
19g
· 7% DV
Protein
4.5g
· 9% DV
Fat
2.5g
· 3% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 65% · Protein 15% · Fat 20%
Chicken breast milk dessert Vitamins & Minerals
Vitamins
B2
0.13mg · 10% DV
B12
0.25µg · 10% DV
Biotin
2µg · 7% DV
B5
0.3mg · 6% DV
Minerals
Phosphorus
70mg · 10% DV
Calcium
90mg · 9% DV
Iodine
7µg · 5% DV
Selenium
2µg · 4% DV
How Nutritious Is Chicken breast milk dessert?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Chicken breast milk dessert Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chicken breast milk dessert
To burn the 120 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Chicken breast milk dessert Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken breast milk dessert Contain Allergens?
Contains these allergens:
Which Diets Is Chicken breast milk dessert Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chicken breast milk dessert Fat Profile
SATURATED
1.4g
MONOUNSATURATED
0.7g
POLYUNSATURATED
0.1g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
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Frequently Asked Questions About Chicken breast milk dessert
What is chicken breast milk dessert made of?
Chicken breast milk dessert is a Turkish pudding made with milk, sugar, starch or rice flour, and finely shredded, cooked chicken breast. The chicken is washed and worked into very fine fibers, giving the dessert its distinctive texture without making it taste like a savory dish.
Does chicken breast milk dessert really contain chicken?
Yes, traditional chicken breast milk dessert contains cooked chicken breast. The meat is shredded into very fine fibers and repeatedly rinsed before it is cooked into the sweet milk mixture, so it contributes texture rather than a strong chicken flavor.
What does chicken breast milk dessert taste like?
Chicken breast milk dessert tastes like a mild, sweet milk pudding, often flavored with vanilla or cinnamon. Properly prepared, it does not taste strongly of chicken; the fine meat fibers are mainly noticeable as a slightly unusual texture.
How do you make chicken breast milk dessert at home?
To make chicken breast milk dessert, boil a chicken breast, shred it very finely, and rinse the fibers several times. Cook milk, sugar, and starch until thick, stir in the chicken, then pour the mixture into a dish and chill until set.
Why is chicken used in chicken breast milk dessert?
Chicken is used in chicken breast milk dessert because its finely separated fibers create the pudding’s traditional texture. The technique is associated with Ottoman palace cooking, where meat could appear in sweet dishes; thorough rinsing keeps the finished dessert mild rather than savory.
Where did chicken breast milk dessert originate?
Chicken breast milk dessert is a traditional Turkish dessert closely associated with Ottoman cuisine and palace kitchens. It is now found in Turkish restaurants and pastry shops, where it is usually served chilled, sometimes with a caramelized base as kazandibi.
What is the difference between chicken breast milk dessert and kazandibi?
Chicken breast milk dessert is the milk pudding itself, traditionally made with shredded chicken. Kazandibi is a related preparation in which the pudding’s underside is browned and caramelized; it may be made using chicken breast pudding or a similar milk pudding.
Why is chicken breast milk dessert stretchy or stringy?
Chicken breast milk dessert can feel slightly stretchy or stringy because of the finely shredded chicken fibers and the thickened milk mixture. The fibers should be pulled apart very finely; larger pieces make the texture more noticeable and less smooth.
How should chicken breast milk dessert be served?
Serve chicken breast milk dessert chilled so it firms up enough to slice cleanly. Cinnamon is a common topping, while kazandibi-style chicken breast milk dessert is served with its browned, caramelized side facing up.
How long does chicken breast milk dessert keep in the refrigerator?
Chicken breast milk dessert keeps for about three days in the refrigerator when covered and kept cold. Because it contains both milk and chicken, do not leave it at room temperature for long, and discard it if its smell or appearance changes.
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Nutrition data compiled from USDA FoodData Central and scientific sources.