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Chicken breast, medium fat Calories
Chicken breast, medium fat
CALORIES
GI
POTASSIUM
FIBER
Chicken breast, medium fat Nutrition Facts
Selected: 100 g
145
KCAL / 100G
Carbs
0g
· 0%
Protein
22.5g
· 67%
Fat
5g
· 33%
Fiber
0g
Chicken breast, medium fat Vitamins & Minerals
Vitamins
B3
12.5mg · 78% DV
B6
0.7mg · 41% DV
B5
1mg · 20% DV
B12
0.3µg · 13% DV
Minerals
Selenium
18µg · 33% DV
Phosphorus
210mg · 30% DV
Potassium ⭐
330mg · 10% DV
Zinc
1mg · 9% DV
Chicken breast, medium fat Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chicken breast, medium fat Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken breast, medium fat Contain Allergens?
No known major allergens
Which Diets Is Chicken breast, medium fat Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Chicken breast, medium fat Fat Profile
SATURATED
1.3g
MONOUNSATURATED
1.8g
POLYUNSATURATED
1g
Omega 6:3 ratio 7.5:1
Above the ideal 4:1 (7.5:1).
Foods Similar to Chicken breast, medium fat
Chicken breast, medium fat — Frequently Asked Questions
How can medium-fat chicken breast be cooked without drying out?
Cooking breast meat too long over very high heat is the main cause of dryness. Pound it to an even thickness, sear briefly, then finish over moderate heat until it reaches a safe internal temperature.
Should chicken breast be washed before cooking?
No. Washing raw chicken can spread bacteria around the sink and nearby surfaces through splashing water; thorough cooking is what makes it safe to eat.
Does marinating chicken breast actually make it more tender?
Marinades with yogurt, lemon juice, or vinegar can lightly tenderize the surface and add flavor, but they do not tenderize the meat deeply. Leaving chicken in a very acidic marinade too long can make the outside mushy.
How long does chicken breast keep in the refrigerator?
Raw chicken breast should generally be cooked within 1–2 days when refrigerated. Once cooked and promptly chilled in a covered container, it usually keeps for 3–4 days.
Can chicken breast be frozen?
Yes, both raw and cooked chicken breast can be frozen in airtight packaging. Thaw it in the refrigerator rather than leaving it at room temperature for an extended period.
What foods pair well with chicken breast?
Vegetables, legumes, whole grains, or potatoes can turn chicken breast into a balanced meal. Adding sources of fat such as olive oil, avocado, or a yogurt-based sauce can also improve flavor and satiety.
Is chicken breast a good food to eat after training?
Yes, its protein makes it a practical option as part of a post-workout meal. After hard or prolonged exercise, pairing it with carbohydrate foods such as rice, bulgur, bread, or fruit can help replenish energy stores.
Is it unhealthy to eat chicken breast every day?
Chicken breast does not need to be eaten daily; varying protein sources with fish, eggs, legumes, and other meats supports a more diverse diet. Preparation matters too, since frequent frying or heavily salted processed sauces can reduce the overall quality of the meal.
Does pink chicken breast always mean it is undercooked?
Not always; natural pigments, bone marrow residue, or seasonings can sometimes leave cooked chicken slightly pink. Use safe cooking temperature and doneness throughout the meat, rather than color alone, to judge safety.
Who should be especially careful with chicken breast?
People with a chicken allergy should avoid it. Pregnant people, young children, older adults, and anyone with a weakened immune system should be particularly careful to prevent cross-contamination and cook chicken thoroughly.
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Nutrition data compiled from USDA FoodData Central and scientific sources.