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Chicken Breast Meatballs Calories
Lean protein, low fat, pan-fried or baked
CALORIES
GI
POTASSIUM
FIBER
Chicken Breast Meatballs Nutrition Facts
Selected: 100 g
145
KCAL / 100G
Carbs
4.5g
· 13%
Protein
20.5g
· 60%
Fat
4.2g
· 27%
Fiber
0.5g
Chicken Breast Meatballs Vitamins & Minerals
Vitamins
B3
7.8mg · 49% DV
B6
0.6mg · 35% DV
B5
0.9mg · 18% DV
Biotin
4µg · 13% DV
Minerals
Phosphorus
180mg · 26% DV
Selenium
14µg · 25% DV
Sodium
340mg · 15% DV
Zinc
1mg · 9% DV
Chicken Breast Meatballs Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chicken Breast Meatballs Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken Breast Meatballs Contain Allergens?
No known major allergens
Which Diets Is Chicken Breast Meatballs Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chicken Breast Meatballs Fat Profile
SATURATED
1.1g
MONOUNSATURATED
1.5g
POLYUNSATURATED
1g
Omega 6:3 ratio 8:1
Above the ideal 4:1 (8:1).
Foods Similar to Chicken Breast Meatballs
Chicken Breast Meatballs — Frequently Asked Questions
How do you keep chicken breast meatballs from turning dry?
Chicken breast is lean, so it dries out easily if overcooked. Cooking over medium heat, avoiding long cooking times, and adding moisture-retaining ingredients like onion or yogurt can help.
Can I make chicken breast meatballs ahead of time?
Yes, you can prepare the raw mixture in advance and keep it covered in the fridge for about a day. For longer storage, freeze it in portions.
Can chicken breast meatballs be frozen?
Yes, they freeze well both raw and cooked. Thaw them in the refrigerator and avoid refreezing after thawing for better food safety and texture.
Are chicken breast meatballs better in a pan or in the oven?
Pan-cooking gives quicker browning and can keep them feeling juicier. Oven baking is easier for larger batches and gives more even, hands-off cooking.
How can I tell when chicken breast meatballs are fully cooked?
They should no longer look pink inside, and the juices should run clear. A food thermometer is the most reliable way to confirm they have reached a safe internal temperature for poultry.
Are chicken breast meatballs a good post-workout meal?
They can be, because they provide a solid amount of protein. Pairing them with an easy-to-digest carbohydrate source and vegetables usually makes the meal more balanced after training.
What goes well with chicken breast meatballs?
They pair well with salad, yogurt-based sauces, roasted vegetables, rice, bulgur, or potatoes. The best choice depends on whether you want a lighter meal or something more filling.
Are chicken breast meatballs healthier than beef meatballs?
Often yes, because chicken breast is usually leaner than many beef cuts. But the final result still depends on what is mixed in and whether they are baked, pan-cooked, or deep-fried.
Can I eat chicken breast meatballs every day?
You can, but it is better not to rely on one protein source all the time. Rotating with fish, eggs, legumes, and other meats supports a more varied nutrient intake.
Because they are made with chicken breast, can I eat unlimited amounts?
No, leaner does not mean unlimited. Portion size, added ingredients, cooking method, and the rest of the meal still matter.
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Nutrition data compiled from USDA FoodData Central and scientific sources.