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Chicken breast meatball (with carrot, potato, egg) Calories
Chicken breast meatball (with carrot, potato, egg)
CALORIES
GI
POTASSIUM
FIBER
Chicken breast meatball (with carrot, potato, egg) Nutrition Facts
Selected: 100 g
140
KCAL / 100G
Carbs
7.5g
· 22%
Protein
15.5g
· 45%
Fat
5g
· 33%
Fiber
1.1g
Chicken breast meatball (with carrot, potato, egg) Vitamins & Minerals
Vitamins
B3
5.8mg · 36% DV
B6
0.38mg · 22% DV
B5
0.85mg · 17% DV
Biotin
5µg · 17% DV
Minerals
Selenium
13µg · 24% DV
Phosphorus
140mg · 20% DV
Sodium
270mg · 12% DV
Zinc
1mg · 9% DV
Chicken breast meatball (with carrot, potato, egg) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chicken breast meatball (with carrot, potato, egg) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken breast meatball (with carrot, potato, egg) Contain Allergens?
Contains these allergens:
Which Diets Is Chicken breast meatball (with carrot, potato, egg) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chicken breast meatball (with carrot, potato, egg) Fat Profile
SATURATED
1.1g
MONOUNSATURATED
1.7g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 6.3:1
Above the ideal 4:1 (6.3:1).
Foods Similar to Chicken breast meatball (with carrot, potato, egg)
Chicken breast meatball (with carrot, potato, egg) — Frequently Asked Questions
Why can chicken breast meatballs turn out dry, and how can I keep them moist?
Chicken breast is naturally lean, so it can dry out faster than higher-fat meats. Avoid overmixing, let the mixture rest briefly, and cook over moderate heat just until done.
Is it better to cook these meatballs in the oven or in a pan?
Both methods work well, depending on the texture you want. Oven baking gives more even cooking, while pan cooking usually creates a deeper browned crust.
Can I prepare chicken breast meatballs ahead of time and refrigerate them?
Yes, you can refrigerate the raw mixture or shaped meatballs for a short time before cooking. Because they contain egg, they should be kept cold and cooked thoroughly.
Can chicken breast meatballs be frozen?
Yes, they freeze well either raw or cooked. For best quality, freeze them in portions in airtight packaging and do not refreeze after thawing.
Are these meatballs a good option after exercise?
Often yes, because they provide protein from chicken along with some carbohydrate from potato and carrot. Pairing them with yogurt, vegetables, or a grain can make the meal more balanced.
Are chicken breast meatballs too heavy to eat at night?
Usually not if they are baked or lightly pan-cooked rather than fried. The overall heaviness depends more on the cooking method and side dishes than on the meatballs alone.
What should I serve with chicken breast meatballs for a more balanced meal?
A salad, yogurt-based dip, or cooked vegetables are practical pairings. If you want the meal to be more filling, add a whole grain or legume-based side.
Are these meatballs suitable for children?
They often work well for children because the texture can be soft and easy to chew. Just make sure they are fully cooked, and be careful if the child has an egg allergy.
How do chicken breast meatballs compare with beef meatballs?
Chicken breast meatballs usually taste lighter and milder than beef meatballs. They also need more careful cooking because they can dry out more easily.
How do carrot and potato affect the texture of the meatballs?
They can make the mixture softer and slightly sweeter. They also help with binding, but too much can make the meatballs looser and less meaty in texture.
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Nutrition data compiled from USDA FoodData Central and scientific sources.