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Chicken Breast Meatball Calories
High protein
CALORIES
GI
POTASSIUM
FIBER
Chicken Breast Meatball Nutrition Facts
Selected: 100 g
172
KCAL / 100G
Carbs
2.1g
· 5%
Protein
25.4g
· 59%
Fat
6.8g
· 36%
Fiber
0.2g
Chicken Breast Meatball Vitamins & Minerals
Vitamins
B3
12.1mg · 76% DV
B6
0.56mg · 33% DV
B5
0.93mg · 19% DV
Biotin
5.1µg · 17% DV
Minerals
Selenium
25.8µg · 47% DV
Phosphorus
220mg · 31% DV
Sodium
310mg · 13% DV
Zinc
1mg · 9% DV
Chicken Breast Meatball Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chicken Breast Meatball Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken Breast Meatball Contain Allergens?
No known major allergens
Which Diets Is Chicken Breast Meatball Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Chicken Breast Meatball Fat Profile
SATURATED
1.65g
MONOUNSATURATED
2.42g
POLYUNSATURATED
1.23g
Omega 6:3 ratio 22.4:1
Above the ideal 4:1 (22.4:1).
Foods Similar to Chicken Breast Meatball
Chicken Breast Meatball — Frequently Asked Questions
How many calories are in chicken breast meatball?
Chicken breast meatball contains 172 calories per 100 grams. Calorie intake will vary based on your portion size.
Is chicken breast meatball high in protein?
Yes. It provides 25.4 grams of protein per 100 grams, which makes it a protein-rich meat option.
Can I eat chicken breast meatball on a diet?
It can fit many eating styles because it has 172 calories and 25.4 grams of protein per 100 grams. Based on the provided data, it is compatible with omnivore, keto, carnivore, ketovore, paleo, Mediterranean, flexitarian, and gluten-free diets.
Is chicken breast meatball keto-friendly?
Yes, it is listed as keto-compatible. It also contains only 2.1 grams of carbs per 100 grams.
Is chicken breast meatball low carb?
Yes. It has 2.1 grams of carbohydrates per 100 grams, which is low compared with many prepared foods.
How much fat is in chicken breast meatball?
Chicken breast meatball contains 6.8 grams of fat per 100 grams. This can help if you are tracking your daily macros.
Does chicken breast meatball raise blood sugar?
Its glycemic index is listed as 0. Based on that value, its glycemic impact is considered very low.
Is chicken breast meatball gluten-free?
Yes, it is marked as compatible with a gluten-free diet. If you are highly sensitive, checking the specific ingredient list is still important.
Is chicken breast meatball filling?
It may be satisfying because it provides 25.4 grams of protein per 100 grams. Its fiber content is low at 0.2 grams per 100 grams.
Is chicken breast meatball processed food?
It is classified as minimally processed. That suggests a simpler product profile than ultra-processed options.
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Nutrition data compiled from USDA FoodData Central and scientific sources.