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Marinated chicken breast Calories
Lean protein source, marinated, low carbohydrate
CALORIES
GI
POTASSIUM
FIBER
Marinated chicken breast Nutrition Facts
Selected: 100 g
125
KCAL / 100G
Carbs
1.5g
· 5%
Protein
22.5g
· 73%
Fat
3g
· 22%
Fiber
0g
Marinated chicken breast Vitamins & Minerals
Vitamins
B3
11mg · 69% DV
B6
0.6mg · 35% DV
B5
0.9mg · 18% DV
B12
0.3µg · 13% DV
Minerals
Phosphorus
210mg · 30% DV
Selenium
16µg · 29% DV
Sodium
320mg · 14% DV
Zinc
1mg · 9% DV
Marinated chicken breast Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Marinated chicken breast Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Marinated chicken breast Contain Allergens?
No known major allergens
Which Diets Is Marinated chicken breast Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Marinated chicken breast Fat Profile
SATURATED
0.8g
MONOUNSATURATED
1.1g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 10:1
Above the ideal 4:1 (10:1).
Foods Similar to Marinated chicken breast
Marinated chicken breast — Frequently Asked Questions
How should marinated chicken breast be cooked safely?
Cook it until the thickest part is fully opaque and reaches an internal temperature of 74°C (165°F). Letting it rest for a few minutes before slicing helps keep it juicy.
Why does marinated chicken breast become dry in the pan?
Overcooking, especially over very high heat, quickly dries out lean chicken breast. Sear it briefly over medium-high heat, then finish gently rather than leaving it on the heat too long.
Does marinating make chicken breast tender?
Marinades with yogurt, lemon juice, or vinegar can slightly tenderize the surface, while oil and seasonings mainly add flavor. Leaving chicken in a strongly acidic marinade for too long can make the exterior soft or mushy.
How long does marinated chicken breast keep in the fridge?
Keep unopened chicken according to its use-by date and package storage instructions. Once opened, raw marinated chicken should generally be cooked within 1–2 days when refrigerated in a sealed container.
Can marinated chicken breast be frozen?
Yes, it can be frozen before its use-by date. Pack it tightly to limit freezer burn and thaw it in the refrigerator, not at room temperature.
Can thawed marinated chicken be refrozen?
Chicken thawed safely in the refrigerator may be refrozen, although its texture can decline. Do not refreeze chicken that has been left at room temperature for an extended period.
What goes well with marinated chicken breast?
Fresh salads, roasted vegetables, and lemony greens balance rich or savory marinades well. For a more substantial meal, pair it with potatoes, brown rice, or bulgur.
Is marinated chicken breast good after a workout?
Cooked chicken breast is a convenient protein choice after training. Adding a carbohydrate food such as fruit, potatoes, or whole grains can make it a more balanced recovery meal after demanding exercise.
Is marinated chicken breast less healthy than plain chicken breast?
Not necessarily; the main difference comes from the marinade’s sodium, added sugar, and oil content. Checking the ingredient list is especially useful if you eat ready-marinated products often.
Who should be careful with marinated chicken breast?
People managing sodium intake or food allergies should check the marinade ingredients carefully. Raw chicken also requires strict kitchen hygiene: wash hands, utensils, and boards promptly to prevent cross-contamination.
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Nutrition data compiled from USDA FoodData Central and scientific sources.