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Marinated chicken breast Calories
Lean protein source, marinated, low carbohydrate
CALORIES
GI
POTASSIUM
FIBER
Marinated chicken breast Nutrition Facts
Selected: 100 g
125
KCAL / 100G
Carbs
1.5g
· 5%
Protein
22.5g
· 73%
Fat
3g
· 22%
Fiber
0g
Marinated chicken breast Vitamins & Minerals
Vitamins
B3
11mg · 69% DV
B6
0.6mg · 35% DV
B5
0.9mg · 18% DV
B12
0.3µg · 13% DV
Minerals
Phosphorus
210mg · 30% DV
Selenium
16µg · 29% DV
Sodium
320mg · 14% DV
Zinc
1mg · 9% DV
Marinated chicken breast Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Marinated chicken breast Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Marinated chicken breast Contain Allergens?
No known major allergens
Which Diets Is Marinated chicken breast Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Marinated chicken breast Fat Profile
SATURATED
0.8g
MONOUNSATURATED
1.1g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 10:1
Above the ideal 4:1 (10:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.