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Chicken breast (low olive oil) Calories
Lean protein, low fat, olive oil
CALORIES
GI
POTASSIUM
FIBER
Chicken breast (low olive oil) Nutrition Facts
Selected: 100 g
120
KCAL / 100G
Carbs
0g
· 0%
Protein
22.5g
· 76%
Fat
3.2g
· 24%
Fiber
0g
Chicken breast (low olive oil) Vitamins & Minerals
Vitamins
B3
12.5mg · 78% DV
B6
0.7mg · 41% DV
B5
0.9mg · 18% DV
B12
0.3µg · 13% DV
Minerals
Selenium
17µg · 31% DV
Phosphorus
210mg · 30% DV
Potassium ⭐
330mg · 10% DV
Zinc
1mg · 9% DV
Chicken breast (low olive oil) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chicken breast (low olive oil) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken breast (low olive oil) Contain Allergens?
No known major allergens
Which Diets Is Chicken breast (low olive oil) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Chicken breast (low olive oil) Fat Profile
SATURATED
0.7g
MONOUNSATURATED
1.2g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 7.3:1
Above the ideal 4:1 (7.3:1).
Foods Similar to Chicken breast (low olive oil)
Chicken breast (low olive oil) — Frequently Asked Questions
Why does chicken breast cooked with a little olive oil sometimes turn out dry?
Chicken breast is naturally lean, so it dries out quickly when overcooked. Cooking it briefly over medium heat and letting it rest before slicing helps keep more moisture inside.
Does marinating actually make chicken breast more tender?
Yes, a short marinade with yogurt, lemon juice, or vinegar can help soften the surface slightly and improve flavor. Leaving it too long can make the texture mushy rather than tender.
Is low-olive-oil chicken breast better before or after a workout?
It is often more useful after training because it provides plenty of protein with very little fat. Before training, many people tolerate it better when paired with an easy-to-digest carbohydrate source.
How long does cooked chicken breast keep in the fridge?
If cooled promptly and stored in a sealed container, it is usually best eaten within 3 to 4 days. Leaving it at room temperature for too long increases food safety risk.
Can cooked chicken breast be frozen?
Yes, it freezes well if portioned and wrapped tightly. The texture may become a bit firmer after thawing, but it is still fine to eat if stored properly.
How is chicken breast different from chicken thigh in everyday meals?
Chicken breast is usually leaner and milder in flavor, while thigh is richer, juicier, and more forgiving to cook. Breast suits lighter meals, whereas thigh is often preferred for tenderness.
What foods pair well with low-olive-oil chicken breast?
It works well with vegetables, yogurt-based sauces, salads, rice, potatoes, legumes, or whole grains. Pairing it with a fiber-rich side usually makes the meal more satisfying.
Is it a problem to eat chicken breast every day?
Not necessarily, but relying on one protein source all the time can reduce variety in your diet. Rotating with fish, eggs, dairy, legumes, and other meats gives a broader nutrient mix.
Is chicken breast a good dinner food?
Yes, especially when it is simply cooked and not heavily fried or covered in rich sauce. Adding vegetables or another balanced side can make it a more complete evening meal.
Should you wash raw chicken before cooking it?
No. Washing raw chicken does not make it safer and can spread bacteria around the sink and kitchen; thorough cooking is the safer approach.
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Nutrition data compiled from USDA FoodData Central and scientific sources.