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Chicken breast (low oil, cooked) Calories
Lean protein source, low calorie, rich in B vitamins and selenium
CALORIES
GI
POTASSIUM
FIBER
Chicken breast (low oil, cooked) Nutrition Facts
Selected: 100 g
120
KCAL / 100G
Carbs
0g
· 0%
Protein
23.5g
· 83%
Fat
2.2g
· 17%
Fiber
0g
Chicken breast (low oil, cooked) Vitamins & Minerals
Vitamins
B3
13.5mg · 84% DV
B6
0.65mg · 38% DV
B5
1mg · 20% DV
B12
0.35µg · 15% DV
Minerals
Selenium
27µg · 49% DV
Phosphorus
210mg · 30% DV
Potassium ⭐
330mg · 10% DV
Zinc
1mg · 9% DV
Chicken breast (low oil, cooked) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chicken breast (low oil, cooked) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken breast (low oil, cooked) Contain Allergens?
No known major allergens
Which Diets Is Chicken breast (low oil, cooked) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Chicken breast (low oil, cooked) Fat Profile
SATURATED
0.6g
MONOUNSATURATED
0.6g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 6.3:1
Above the ideal 4:1 (6.3:1).
Foods Similar to Chicken breast (low oil, cooked)
Chicken breast (low oil, cooked) — Frequently Asked Questions
Why does chicken breast sometimes turn out dry and tough?
Chicken breast is naturally lean, so it loses moisture quickly when overcooked. Cooking over moderate heat, flattening thicker sections, and letting it rest for a few minutes help keep it tender.
What is a good marinade for tender low-oil chicken breast?
A short marinade with yogurt, lemon juice, garlic, and herbs can improve tenderness and flavor. Avoid leaving it in a strongly acidic marinade for too long, as lemon juice or vinegar can make the surface texture mushy.
How long does cooked chicken breast keep in the fridge?
Cooked chicken breast should be refrigerated in a sealed container within two hours of cooking and is generally best eaten within 3 to 4 days. Discard it if it develops an off smell, sticky surface, or unusual discoloration.
Can cooked chicken breast be frozen?
Yes. Freeze it in meal-sized portions in an airtight container or freezer bag, then thaw it in the refrigerator rather than on the counter for safer handling.
How can I reheat chicken breast without drying it out?
Reheat it gently in a covered pan with a splash of water, broth, or sauce. In a microwave, cover it and heat in short intervals to avoid overcooking.
Is chicken breast a good post-workout food?
Chicken breast is a useful post-workout option because it provides high-quality protein. After long or intense training, pairing it with a carbohydrate food such as rice, potatoes, grains, or fruit can support recovery.
Will eating chicken breast at night cause weight gain?
Eating chicken breast at night does not by itself cause weight gain; overall food intake and portion size matter more. For a late meal, lightly cooked chicken with vegetables is often easier to tolerate than a fried or very rich dish.
What is the main difference between chicken breast and chicken thigh?
Chicken breast is typically leaner, milder in flavor, and easier to overcook, while thigh meat is darker, richer, and more forgiving during longer cooking. Breast is often chosen for lighter meals, whereas thighs work especially well in braises and stews.
Does chicken breast contain antibiotics?
Chicken sold legally must meet residue safety regulations, and products are monitored for antibiotic residues. The phrase “antibiotic chicken” does not mean that every chicken breast contains antibiotics.
Who should be especially careful with chicken breast?
Undercooked chicken can carry bacteria such as Salmonella and Campylobacter, so it should be cooked thoroughly, particularly for pregnant people, young children, older adults, and people with weakened immune systems. Anyone with a chicken allergy should avoid it.
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Nutrition data compiled from USDA FoodData Central and scientific sources.