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Chicken breast (low oil) Calories
Lean protein source, low calorie, rich in B vitamins and selenium
CALORIES
GI
POTASSIUM
FIBER
Chicken breast (low oil) Nutrition Facts
Selected: 100 g
120
KCAL / 100G
Carbs
0g
· 0%
Protein
23.5g
· 83%
Fat
2.2g
· 17%
Fiber
0g
Chicken breast (low oil) Vitamins & Minerals
Vitamins
B3
13.7mg · 86% DV
B6
0.6mg · 35% DV
B5
1mg · 20% DV
B12
0.3µg · 13% DV
Minerals
Selenium
22µg · 40% DV
Phosphorus
210mg · 30% DV
Potassium ⭐
330mg · 10% DV
Zinc
1mg · 9% DV
Chicken breast (low oil) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chicken breast (low oil) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken breast (low oil) Contain Allergens?
No known major allergens
Which Diets Is Chicken breast (low oil) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Chicken breast (low oil) Fat Profile
SATURATED
0.6g
MONOUNSATURATED
0.7g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 6.3:1
Above the ideal 4:1 (6.3:1).
Foods Similar to Chicken breast (low oil)
Chicken breast (low oil) — Frequently Asked Questions
How do you cook low-oil chicken breast without drying it out?
The most common mistake is cooking it too long over high heat. Moderate heat, a short cooking time, and a few minutes of resting after cooking help keep it juicier.
Does marinating actually make chicken breast more tender?
Yes, marinades with yogurt, lemon juice, or vinegar can help soften the texture slightly. Leaving it too long, though, can make the surface mushy rather than tender.
Does cooking chicken breast with little oil reduce its protein?
Cooking does not destroy the protein in a meaningful way, but water loss can make the nutrients seem more concentrated per 100 grams. Burning it is more of a concern because it hurts flavor and can create unwanted compounds.
Is chicken breast better before or after a workout?
It is often more useful after training because it provides protein for muscle repair. Before training, it may sit better as part of a meal that also includes an easy-to-digest carbohydrate source.
What should you eat with low-oil chicken breast for a more balanced meal?
Vegetables add volume, fiber, and more micronutrient variety. If you want a more filling meal or are eating around exercise, pairing it with rice, potatoes, or another carbohydrate source can make it more balanced.
How long does cooked chicken breast keep in the fridge?
If cooled promptly and stored in a sealed container, it is usually best eaten within 3 to 4 days. Leaving it at room temperature for too long increases food safety risk.
Can cooked chicken breast be frozen?
Yes, it freezes well when portioned and sealed tightly. After thawing, the texture can be a bit drier, so it often works best in saucy dishes or gentler reheating methods.
Is it bad to eat chicken breast every day?
Not necessarily, but relying on one protein source all the time can reduce dietary variety. Rotating it with fish, eggs, legumes, and other whole foods usually makes the diet more balanced.
Does pink chicken always mean it is undercooked?
No, a slight pink color can remain because of marinades, freezing and thawing, or pigment near the bone. Color alone is not a reliable safety test; proper cooking and handling matter more.
Who should be more careful when eating or handling chicken breast?
People with weaker immune systems, pregnant women, older adults, and young children should be especially careful with storage and kitchen hygiene because raw chicken can carry harmful bacteria. Anyone using packaged sauces or seasonings should also check the label for added sodium and other ingredients.
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Nutrition data compiled from USDA FoodData Central and scientific sources.