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Chicken breast, low-fat, cooked Calories
High protein, low fat, cooked
CALORIES
GI
POTASSIUM
FIBER
Chicken breast, low-fat, cooked Nutrition Facts
Selected: 100 g
110
KCAL / 100G
Carbs
0g
· 0%
Protein
23.5g
· 87%
Fat
1.5g
· 13%
Fiber
0g
Chicken breast, low-fat, cooked Vitamins & Minerals
Vitamins
B3
13.7mg · 86% DV
B6
0.6mg · 35% DV
B5
1.1mg · 22% DV
B12
0.3µg · 13% DV
Minerals
Selenium
24µg · 44% DV
Phosphorus
210mg · 30% DV
Potassium ⭐
330mg · 10% DV
Zinc
1mg · 9% DV
Chicken breast, low-fat, cooked Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chicken breast, low-fat, cooked Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken breast, low-fat, cooked Contain Allergens?
No known major allergens
Which Diets Is Chicken breast, low-fat, cooked Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Chicken breast, low-fat, cooked Fat Profile
SATURATED
0.4g
MONOUNSATURATED
0.3g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
Foods Similar to Chicken breast, low-fat, cooked
Chicken breast, low-fat, cooked — Frequently Asked Questions
How can cooked low-fat chicken breast be reheated without drying out?
Reheat it gently, covered, with a small splash of water, broth, or sauce to retain moisture. In a microwave, covering it with a damp paper towel can also help prevent toughness.
Does chicken breast need to be marinated before cooking?
No, but a short marinade with yogurt, lemon, olive oil, and spices can improve flavor and tenderness. Very acidic marinades left on for too long can make the surface texture mushy.
How long does cooked chicken breast keep in the fridge?
Refrigerate it in a covered container within two hours of cooking. It is generally best eaten within three to four days.
Can cooked chicken breast be frozen?
Yes. Freeze it in meal-sized portions in airtight containers or freezer bags, then thaw it in the refrigerator. Avoid refreezing chicken that has already been thawed.
Why does chicken breast sometimes turn rubbery or tough?
It is usually overcooked or cooked at excessive heat, which is especially easy with a naturally lean cut. Even thickness, moderate heat, and a short resting period after cooking help keep it tender.
Is chicken breast a good food after exercise?
It is a convenient protein-rich choice for muscle repair after training. Following long or intense exercise, pairing it with carbohydrate foods such as rice, potatoes, grains, or bread can also support recovery of energy stores.
Is it bad to eat chicken breast at night?
Eating chicken breast at night is not inherently harmful; portion size, the full meal, and how close it is to bedtime matter more. A lightly prepared serving with vegetables is often easier to digest than a rich, heavily sauced dish.
How does chicken breast compare with chicken thigh in cooking?
Chicken breast has a milder flavor and cooks quickly, but it dries out easily when overcooked. Chicken thigh is usually juicier and more flavorful, making it more forgiving for roasting, braising, and longer cooking.
What should I serve with chicken breast for a balanced meal?
Pair it with colorful vegetables plus a carbohydrate source such as beans, whole grains, or potatoes for a more complete meal. A modest amount of olive oil, avocado, or tahini can add flavor and satisfying texture.
Does washing raw chicken remove bacteria?
No. Washing raw chicken can splash bacteria onto the sink, counters, and nearby foods. Keep raw and cooked foods separate, wash hands and surfaces, and cook chicken thoroughly instead.
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Nutrition data compiled from USDA FoodData Central and scientific sources.