🍗
Chicken Breast (Lightly Seasoned) Calories
Lean protein, low calorie, lightly seasoned
CALORIES
GI
POTASSIUM
FIBER
Chicken Breast (Lightly Seasoned) Nutrition Facts
Selected: 100 g
112
KCAL / 100G
Carbs
0.7g
· 3%
Protein
23.5g
· 85%
Fat
1.6g
· 12%
Fiber
0.2g
Chicken Breast (Lightly Seasoned) Vitamins & Minerals
Vitamins
B3
11.2mg · 70% DV
B6
0.6mg · 35% DV
B5
1mg · 20% DV
B12
0.3µg · 13% DV
Minerals
Selenium
17µg · 31% DV
Phosphorus
210mg · 30% DV
Sodium
220mg · 10% DV
Potassium ⭐
330mg · 10% DV
Chicken Breast (Lightly Seasoned) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chicken Breast (Lightly Seasoned) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken Breast (Lightly Seasoned) Contain Allergens?
No known major allergens
Which Diets Is Chicken Breast (Lightly Seasoned) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Chicken Breast (Lightly Seasoned) Fat Profile
SATURATED
0.4g
MONOUNSATURATED
0.5g
POLYUNSATURATED
0.22g
Omega 6:3 ratio 4.5:1
Above the ideal 4:1 (4.5:1).
Foods Similar to Chicken Breast (Lightly Seasoned)
Have another question about Chicken Breast (Lightly Seasoned)?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.