Food Groups
Ready & Packaged Foods12 ›Vegetables & Legumes12 ›Desserts & Confectionery8 ›Meat & Protein10 ›Grains & Bakery6 ›Beverages6 ›Milk & Dairy4 ›Natural & Other Foods14 ›Categories
Category
Canned & Jarred ProductsBrowse every food in this category.
Canned & Jarred ProductsSee all products →Category
Packaged Breakfast ProductsBrowse every food in this category.
Packaged Breakfast ProductsSee all products →Category
Other Packaged FoodsBrowse every food in this category.
Other Packaged FoodsSee all products →Category
Radishes & BrassicasBrowse every food in this category.
Radishes & BrassicasSee all products →Category
Ice Cream & Frozen DessertsBrowse every food in this category.
Ice Cream & Frozen DessertsSee all products →Category
Puddings & Cream DessertsBrowse every food in this category.
Puddings & Cream DessertsSee all products →Category
Plant Protein & TofuBrowse every food in this category.
Plant Protein & TofuSee all products →Category
Protein Products & PowdersBrowse every food in this category.
Protein Products & PowdersSee all products →Category
Other High-Protein FoodsBrowse every food in this category.
Other High-Protein FoodsSee all products →Category
Bread & Grain BakeryBrowse every food in this category.
Bread & Grain BakerySee all products →Category
Oats & Breakfast CerealsBrowse every food in this category.
Oats & Breakfast CerealsSee all products →Category
Wheat, Flour & BulgurBrowse every food in this category.
Wheat, Flour & BulgurSee all products →Category
Fruit & Vegetable JuicesBrowse every food in this category.
Fruit & Vegetable JuicesSee all products →Category
Water & Mineral WaterBrowse every food in this category.
Water & Mineral WaterSee all products →Category
Energy, Sports, Smoothie & OtherBrowse every food in this category.
Energy, Sports, Smoothie & OtherSee all products →Category
Yoghurt, Kefir & AyranBrowse every food in this category.
Yoghurt, Kefir & AyranSee all products →Category
Butter, Cream & OtherBrowse every food in this category.
Butter, Cream & OtherSee all products →Category
Other / Processed SeafoodBrowse every food in this category.
Other / Processed SeafoodSee all products →Category
Other / Dried FruitsBrowse every food in this category.
Other / Dried FruitsSee all products →Category
Herbs & Spice BlendsBrowse every food in this category.
Herbs & Spice BlendsSee all products →
🍗
Chicken Breast (Lightly Seasoned) Calories
Lean protein, low calorie, lightly seasoned
CALORIES
GI
POTASSIUM
FIBER
Chicken Breast (Lightly Seasoned) Nutrition Facts
Selected: 100 g
112
KCAL / 100G
Carbs
0.7g
· 3%
Protein
23.5g
· 85%
Fat
1.6g
· 12%
Fiber
0.2g
Chicken Breast (Lightly Seasoned) Vitamins & Minerals
Vitamins
B3
11.2mg · 70% DV
B6
0.6mg · 35% DV
B5
1mg · 20% DV
B12
0.3µg · 13% DV
Minerals
Selenium
17µg · 31% DV
Phosphorus
210mg · 30% DV
Sodium
220mg · 10% DV
Potassium ⭐
330mg · 10% DV
Chicken Breast (Lightly Seasoned) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chicken Breast (Lightly Seasoned) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken Breast (Lightly Seasoned) Contain Allergens?
No known major allergens
Which Diets Is Chicken Breast (Lightly Seasoned) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Chicken Breast (Lightly Seasoned) Fat Profile
SATURATED
0.4g
MONOUNSATURATED
0.5g
POLYUNSATURATED
0.22g
Omega 6:3 ratio 4.5:1
Above the ideal 4:1 (4.5:1).
Foods Similar to Chicken Breast (Lightly Seasoned)
Chicken Breast (Lightly Seasoned) — Frequently Asked Questions
Why does lightly seasoned chicken breast sometimes turn out dry, and how can you prevent it?
Chicken breast is naturally lean, so it dries out easily when overcooked. Cooking it just until done over moderate heat and letting it rest briefly helps keep more moisture inside.
Does marinating lightly seasoned chicken breast change its nutrition much?
A simple marinade with spices, lemon, or yogurt does not meaningfully reduce its protein. What changes the overall nutrition more is added oil, sugar, or salty sauces.
Is lightly seasoned chicken breast better before or after a workout?
It is often more useful after training because it provides protein in a relatively light form. Before a workout, it can still work well if paired with an easy-to-digest carbohydrate source and kept low in heavy fats.
What foods pair well with chicken breast to make a more balanced meal?
Vegetables add volume and variety, while foods like rice, potatoes, whole grains, or legumes make the meal more filling. This creates a plate that is not just protein-focused but also more practical for energy and satiety.
How does chicken breast compare with chicken thigh?
Chicken breast is usually leaner and milder in flavor, while thigh is typically juicier and richer-tasting. The better choice depends on whether you want a lighter option or prioritize tenderness and flavor.
How long does cooked chicken breast keep in the fridge?
If cooled and refrigerated promptly, cooked chicken breast is generally best eaten within 3 to 4 days. Discard it if the smell, texture, or appearance changes.
Can lightly seasoned chicken breast be frozen?
Yes, both raw and cooked chicken breast freeze well. Freezing it in portions and sealing it tightly helps limit texture loss and makes later use easier.
Is it okay to eat chicken breast every day?
It can fit into a daily diet, but relying on a single protein source all the time is not ideal. Rotating with fish, eggs, dairy, legumes, and other meats supports a more varied nutrient intake.
Is lightly seasoned chicken breast too heavy to eat at night?
It is usually considered lighter than fried or fatty meat dishes. Still, very large portions or spicy, salty, or rich sauces may feel uncomfortable late in the evening for some people.
Who should be especially careful with chicken breast?
Anyone at higher risk from foodborne illness, including pregnant people, older adults, young children, and immunocompromised individuals, should make sure it is fully cooked and handled safely. People limiting sodium should also check seasoning blends and packaged versions carefully.
Have another question about Chicken Breast (Lightly Seasoned)?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.