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Chicken breast (lightly sautéed) Calories
Lean protein, low fat, source of vitamin B6 and niacin
CALORIES
GI
POTASSIUM
FIBER
Chicken breast (lightly sautéed) Nutrition Facts
Selected: 100 g
135
KCAL / 100G
Carbs
0g
· 0%
Protein
27.5g
· 79%
Fat
3.2g
· 21%
Fiber
0g
Chicken breast (lightly sautéed) Vitamins & Minerals
Vitamins
B3
13.7mg · 86% DV
B6
0.65mg · 38% DV
B5
1.1mg · 22% DV
B12
0.3µg · 13% DV
Minerals
Selenium
21µg · 38% DV
Phosphorus
210mg · 30% DV
Potassium ⭐
330mg · 10% DV
Zinc
1mg · 9% DV
Chicken breast (lightly sautéed) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chicken breast (lightly sautéed) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken breast (lightly sautéed) Contain Allergens?
No known major allergens
Which Diets Is Chicken breast (lightly sautéed) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Chicken breast (lightly sautéed) Fat Profile
SATURATED
0.9g
MONOUNSATURATED
1.1g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 4.3:1
Above the ideal 4:1 (4.3:1).
Foods Similar to Chicken breast (lightly sautéed)
Chicken breast (lightly sautéed) — Frequently Asked Questions
Why does lightly sautéed chicken breast sometimes turn out dry?
Chicken breast is naturally lean, so it dries out quickly when overcooked. Cooking it briefly over medium heat and letting it rest for a few minutes helps retain moisture.
Does marinating chicken breast actually make a difference?
Yes, a marinade with yogurt, lemon, olive oil, or spices can improve flavor and make the texture seem more tender. Very acidic marinades left on too long can make the surface mushy, though.
Is lightly sautéed chicken breast a good post-workout food?
Usually yes, because it provides a lot of protein with very little carbohydrate. Pairing it with rice, potatoes, or fruit can make the meal more balanced after training.
Is chicken breast okay to eat late at night?
For most people, yes; lightly sautéed chicken breast is often easier to tolerate than heavily fried meat. Large portions or rich sauces may still feel heavy before bed.
How long does cooked chicken breast keep in the fridge?
If cooled promptly and stored in a sealed container, cooked chicken breast is generally best eaten within 3 to 4 days. Leaving it out at room temperature too long increases food safety risk.
Can lightly sautéed chicken breast be frozen?
Yes, cooked chicken breast freezes well when portioned and sealed properly. For best texture and safety, thaw it once and reheat only what you plan to eat.
How does chicken breast compare with chicken thigh?
Chicken breast is usually leaner and milder in flavor, while thigh meat is typically juicier and richer-tasting. Breast often suits lighter meals, whereas thigh is more forgiving in cooking.
What should you eat with chicken breast to make it more satisfying?
Vegetables add volume and variety, while a carbohydrate source like rice, potatoes, or bread can make the meal feel more complete. Healthy fats from olive oil, avocado, or nuts can also improve satiety.
Should you wash raw chicken breast before cooking it?
No, washing raw chicken is not recommended because it can spread bacteria through splashing water. Proper cooking and cleaning of hands, utensils, and surfaces are safer.
Is it unhealthy to eat chicken breast every day?
Not necessarily, but relying on one protein source every day can limit dietary variety. Rotating it with fish, eggs, legumes, and other protein foods gives a broader nutrient mix.
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Nutrition data compiled from USDA FoodData Central and scientific sources.