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Chicken breast, lightly oiled, sauced Calories
High-protein chicken breast with light oil and sauce
CALORIES
GI
POTASSIUM
FIBER
Chicken breast, lightly oiled, sauced Nutrition Facts
Selected: 100 g
172
KCAL / 100G
Carbs
2.8g
· 7%
Protein
29.5g
· 69%
Fat
4.6g
· 24%
Fiber
0.2g
Chicken breast, lightly oiled, sauced Vitamins & Minerals
Vitamins
B3
13.4mg · 84% DV
B6
0.62mg · 36% DV
B5
1.05mg · 21% DV
Biotin
6µg · 20% DV
Minerals
Selenium
24µg · 44% DV
Phosphorus
235mg · 34% DV
Sodium
285mg · 12% DV
Potassium ⭐
340mg · 10% DV
Chicken breast, lightly oiled, sauced Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chicken breast, lightly oiled, sauced Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken breast, lightly oiled, sauced Contain Allergens?
No known major allergens
Which Diets Is Chicken breast, lightly oiled, sauced Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Chicken breast, lightly oiled, sauced Fat Profile
SATURATED
1.1g
MONOUNSATURATED
1.7g
POLYUNSATURATED
0.9g
Omega 6:3 ratio 19.5:1
Above the ideal 4:1 (19.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.