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Chicken breast, lightly oiled, sauced Calories
High-protein chicken breast with light oil and sauce
CALORIES
GI
POTASSIUM
FIBER
Chicken breast, lightly oiled, sauced Nutrition Facts
Selected: 100 g
172
KCAL / 100G
Carbs
2.8g
· 7%
Protein
29.5g
· 69%
Fat
4.6g
· 24%
Fiber
0.2g
Chicken breast, lightly oiled, sauced Vitamins & Minerals
Vitamins
B3
13.4mg · 84% DV
B6
0.62mg · 36% DV
B5
1.05mg · 21% DV
Biotin
6µg · 20% DV
Minerals
Selenium
24µg · 44% DV
Phosphorus
235mg · 34% DV
Sodium
285mg · 12% DV
Potassium ⭐
340mg · 10% DV
Chicken breast, lightly oiled, sauced Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chicken breast, lightly oiled, sauced Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken breast, lightly oiled, sauced Contain Allergens?
No known major allergens
Which Diets Is Chicken breast, lightly oiled, sauced Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Chicken breast, lightly oiled, sauced Fat Profile
SATURATED
1.1g
MONOUNSATURATED
1.7g
POLYUNSATURATED
0.9g
Omega 6:3 ratio 19.5:1
Above the ideal 4:1 (19.5:1).
Foods Similar to Chicken breast, lightly oiled, sauced
Chicken breast, lightly oiled, sauced — Frequently Asked Questions
How do you keep lightly oiled, sauced chicken breast from drying out?
Cook it just until done rather than leaving it over high heat for too long. Letting it rest for a few minutes after cooking also helps the juices stay in the meat.
Does the sauce make chicken breast healthier or heavier?
That depends on the sauce ingredients. Yogurt, tomato, lemon, and herb-based sauces are usually lighter, while creamy or sugary sauces can make the dish richer.
Is lightly oiled, sauced chicken breast a good post-workout meal?
Yes, it is commonly used after training because it provides plenty of protein. Pairing it with a carb source like rice or potatoes can make the meal more balanced for recovery.
How long does cooked sauced chicken breast keep in the fridge?
In an airtight container, cooked chicken usually keeps for 3 to 4 days in the refrigerator. It should not be left at room temperature for long periods.
Can you freeze lightly oiled, sauced chicken breast?
Yes, you can freeze it in portions after cooking. For best quality, thaw it safely and avoid repeated freezing and reheating.
What is the difference between chicken breast and chicken thigh for this kind of dish?
Chicken thigh is usually juicier and more forgiving because it contains more fat. Chicken breast is leaner and cooks quickly, but it can dry out more easily if overcooked.
What goes well with sauced chicken breast?
It pairs well with rice, bulgur, pasta, roasted vegetables, or a large salad. The best side depends on the sauce, since fresh and mild sides balance stronger flavors well.
Is it bad to eat chicken breast every day?
Not necessarily, but relying on one protein source every day can reduce variety in your diet. Rotating with fish, eggs, legumes, and other protein foods is a better long-term habit.
Can you eat sauced chicken breast at night?
Yes, the timing matters less than your overall diet and portion size. Very spicy, heavy, or rich sauces may feel less comfortable late in the evening for some people.
Who should be more careful with sauced chicken breast?
People limiting sodium should check the sauce, especially if it is store-bought. Anyone with a chicken allergy, or people at higher risk from foodborne illness, should also pay close attention to safe cooking and storage.
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Nutrition data compiled from USDA FoodData Central and scientific sources.