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Lightly Cooked Chicken Breast Calories
High protein, low fat, lightly cooked
CALORIES
GI
POTASSIUM
FIBER
Lightly Cooked Chicken Breast Nutrition Facts
Selected: 100 g
110
KCAL / 100G
Carbs
0g
· 0%
Protein
23.5g
· 87%
Fat
1.5g
· 13%
Fiber
0g
Lightly Cooked Chicken Breast Vitamins & Minerals
Vitamins
B3
13.5mg · 84% DV
B6
0.6mg · 35% DV
B5
1.1mg · 22% DV
B12
0.3µg · 13% DV
Minerals
Phosphorus
210mg · 30% DV
Selenium
16µg · 29% DV
Potassium ⭐
330mg · 10% DV
Zinc
1mg · 9% DV
Lightly Cooked Chicken Breast Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Lightly Cooked Chicken Breast Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lightly Cooked Chicken Breast Contain Allergens?
No known major allergens
Which Diets Is Lightly Cooked Chicken Breast Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Lightly Cooked Chicken Breast Fat Profile
SATURATED
0.4g
MONOUNSATURATED
0.4g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 5.5:1
Above the ideal 4:1 (5.5:1).
Foods Similar to Lightly Cooked Chicken Breast
Lightly Cooked Chicken Breast — Frequently Asked Questions
What does lightly cooked chicken breast mean?
It usually refers to chicken breast cooked just enough to stay juicy rather than heavily browned or overdone. For safety, chicken should still be fully cooked through, not pink or raw in the center.
How can I cook chicken breast without drying it out?
Use moderate heat, avoid overcooking, and let it rest for a few minutes after cooking. A short marinade or a little oil can also help it stay moist.
Does marinating make chicken breast more tender?
Yes, marinades with yogurt, lemon juice, or vinegar can help tenderize the surface and improve juiciness. Leaving it too long, though, can make the texture mushy.
Is lightly cooked chicken breast a good post-workout food?
Yes, it is a practical post-workout option because it provides a lot of protein with very little fat. Pairing it with rice, potatoes, or fruit can make the meal more balanced.
Chicken breast or chicken thigh: which tastes better?
Many people find chicken thigh more flavorful because it contains more fat and connective tissue. Chicken breast has a milder taste and can dry out faster if cooked carelessly.
How long does cooked chicken breast keep in the fridge?
Cooked chicken breast generally keeps for about 3 to 4 days in the refrigerator. Store it in a sealed container and cool it promptly after cooking.
Can cooked chicken breast be frozen?
Yes, it freezes well, especially if portioned and wrapped tightly. For best texture, thaw it once and reheat only what you plan to eat.
Why does reheated chicken breast turn tough?
Repeated or aggressive heating drives out more moisture from the meat. Reheat it gently, ideally with a little sauce, broth, or steam to help preserve tenderness.
What foods go well with lightly cooked chicken breast?
It pairs well with salads, roasted vegetables, rice, potatoes, wraps, or grain bowls. Adding a source of carbs and vegetables usually makes it a more satisfying meal.
Can I eat chicken breast every day?
You can, but variety is still a good idea. Rotating protein sources helps broaden your intake of different fats, vitamins, and minerals.
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Nutrition data compiled from USDA FoodData Central and scientific sources.