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Chicken breast with light soy sauce Calories
High-protein, low-carb chicken breast with a small amount of soy sauce adding mild sodium and umami.
CALORIES
GI
POTASSIUM
FIBER
Chicken breast with light soy sauce Nutrition Facts
Selected: 100 g
145
KCAL / 100G
Carbs
0.8g
· 2%
Protein
29.5g
· 81%
Fat
2.8g
· 17%
Fiber
0g
Chicken breast with light soy sauce Vitamins & Minerals
Vitamins
B3
13.6mg · 85% DV
B6
0.62mg · 36% DV
B5
1.05mg · 21% DV
Biotin
4µg · 13% DV
Minerals
Selenium
27µg · 49% DV
Phosphorus
228mg · 33% DV
Potassium ⭐
340mg · 10% DV
Zinc
1mg · 9% DV
Chicken breast with light soy sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chicken breast with light soy sauce Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken breast with light soy sauce Contain Allergens?
Contains these allergens:
Which Diets Is Chicken breast with light soy sauce Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Chicken breast with light soy sauce Fat Profile
SATURATED
0.8g
MONOUNSATURATED
1g
POLYUNSATURATED
0.62g
Omega 6:3 ratio 14.5:1
Above the ideal 4:1 (14.5:1).
Foods Similar to Chicken breast with light soy sauce
Chicken breast with light soy sauce — Frequently Asked Questions
How do you cook chicken breast with light soy sauce without drying it out?
Chicken breast is naturally lean, so it dries out easily if overcooked. A short marinade, moderate heat, and a few minutes of resting after cooking help keep it juicier.
Does soy sauce tenderize chicken breast or make it tougher?
In a short marinade, soy sauce mainly adds flavor and can help browning. If left too long, its salt content can tighten the surface proteins and make the meat feel firmer.
Is chicken breast with light soy sauce a good post-workout meal?
Usually yes, because it is high in protein and very low in carbs. On its own it works as a protein-focused option, and you can add vegetables or a carb source depending on your training needs.
Is it okay to eat this at night?
For most people, yes; chicken breast is relatively lean and not especially heavy. Very large portions or salty sides late in the evening may be less comfortable for some people.
What pairs well with chicken breast with light soy sauce?
It goes well with vegetables, salads, mushrooms, broccoli, or rice-style sides depending on your eating pattern. Adding a fiber-rich side can make the meal feel more balanced and filling.
Can you eat this every day?
It is not inherently unhealthy, but relying on the same protein source daily can reduce dietary variety. If soy sauce is used often, it is also worth paying attention to total sodium intake.
How long does cooked chicken breast with light soy sauce keep in the fridge?
Cooked chicken usually keeps for about 3 to 4 days in a sealed container in the refrigerator. It should not be left at room temperature for long, and it should be reheated thoroughly.
Can it be frozen?
Yes, cooked portions freeze well. For better texture, thaw in the fridge and avoid repeated freezing and thawing.
Who should be careful with this dish?
People with a soy allergy should avoid it because soy sauce contains soy. Those who are sensitive to salty foods may also want to watch portion size and the overall saltiness of the meal.
How is it different from plain grilled chicken breast?
The main difference is flavor and saltiness: light soy sauce adds a savory umami taste. Nutritionally it is still a lean, protein-focused choice, but it is usually saltier than plain grilled chicken.
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Nutrition data compiled from USDA FoodData Central and scientific sources.