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Chicken breast with light soy sauce Calories
High-protein, low-carb chicken breast with a small amount of soy sauce adding mild sodium and umami.
CALORIES
GI
POTASSIUM
FIBER
Chicken breast with light soy sauce Nutrition Facts
Selected: 100 g
145
KCAL / 100G
Carbs
0.8g
· 2%
Protein
29.5g
· 81%
Fat
2.8g
· 17%
Fiber
0g
Chicken breast with light soy sauce Vitamins & Minerals
Vitamins
B3
13.6mg · 85% DV
B6
0.62mg · 36% DV
B5
1.05mg · 21% DV
Biotin
4µg · 13% DV
Minerals
Selenium
27µg · 49% DV
Phosphorus
228mg · 33% DV
Potassium ⭐
340mg · 10% DV
Zinc
1mg · 9% DV
Chicken breast with light soy sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chicken breast with light soy sauce Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken breast with light soy sauce Contain Allergens?
Contains these allergens:
Which Diets Is Chicken breast with light soy sauce Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Chicken breast with light soy sauce Fat Profile
SATURATED
0.8g
MONOUNSATURATED
1g
POLYUNSATURATED
0.62g
Omega 6:3 ratio 14.5:1
Above the ideal 4:1 (14.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.