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Chicken Breast (light sauce) Calories
Lean protein, low calorie, with light sauce
CALORIES
GI
POTASSIUM
FIBER
Chicken Breast (light sauce) Nutrition Facts
Selected: 100 g
120
KCAL / 100G
Carbs
2.2g
· 8%
Protein
20.5g
· 71%
Fat
2.7g
· 21%
Fiber
0g
Chicken Breast (light sauce) Vitamins & Minerals
Vitamins
B3
8.5mg · 53% DV
B6
0.6mg · 35% DV
B5
0.9mg · 18% DV
B12
0.3µg · 13% DV
Minerals
Selenium
18µg · 33% DV
Phosphorus
190mg · 27% DV
Sodium
290mg · 13% DV
Zinc
1mg · 9% DV
Chicken Breast (light sauce) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chicken Breast (light sauce) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken Breast (light sauce) Contain Allergens?
No known major allergens
Which Diets Is Chicken Breast (light sauce) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chicken Breast (light sauce) Fat Profile
SATURATED
0.7g
MONOUNSATURATED
1.1g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 7.5:1
Above the ideal 4:1 (7.5:1).
Foods Similar to Chicken Breast (light sauce)
Chicken Breast (light sauce) — Frequently Asked Questions
How do you cook chicken breast with light sauce without drying it out?
Cook it gently rather than blasting it over high heat for too long. A short marinade and a few minutes of resting after cooking help the meat stay juicier.
Does a light sauce significantly reduce the protein value of chicken breast?
Usually no; the sauce mainly adds flavor and sometimes a small amount of carbohydrate, while the chicken remains the main protein source. The bigger difference is that sweeter or richer sauces can make the dish more energy-dense.
Is chicken breast with light sauce a good post-workout meal?
Yes, it can work well after training because chicken breast is a practical protein-rich option. Pairing it with rice, potatoes, or fruit can make the meal more balanced depending on your goal.
Is it okay to eat chicken breast with light sauce at night?
For most people, yes. The main thing to watch is whether the sauce is very spicy, acidic, or heavy, since that may bother digestion close to bedtime in some people.
What side dishes go well with chicken breast in a light sauce?
Roasted vegetables, salad, rice, potatoes, or whole grains all pair well. Combining it with vegetables and a carbohydrate source usually makes the meal more satisfying and practical.
Which is the better choice: chicken breast or chicken thigh?
It depends on what you want from the meal: breast is typically leaner and milder, while thigh is usually juicier and more flavorful. If you want a lighter option, chicken breast is often the easier pick.
How long does cooked chicken breast with light sauce keep in the fridge?
It generally keeps for about 3 to 4 days in a sealed container. Refrigerate it promptly and reheat thoroughly before eating.
Can chicken breast with light sauce be frozen?
Yes, it freezes well if packed properly. Thaw it in the fridge rather than on the counter, and avoid refreezing once thawed.
Should you wash raw chicken breast before cooking it?
No, washing raw chicken is not recommended because it can spread bacteria around the sink and kitchen. Safe cooking and good surface hygiene matter more than rinsing.
Who should be more careful with chicken breast in sauce?
People limiting sodium may want to check the sauce ingredients, especially in packaged versions. Anyone at higher risk from foodborne illness, such as pregnant people, older adults, and immunocompromised individuals, should make sure it is fully cooked and stored safely.
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Nutrition data compiled from USDA FoodData Central and scientific sources.