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Chicken breast, light pan-cooked Calories
High protein, low carb, cooked with little oil
CALORIES
GI
POTASSIUM
FIBER
Chicken breast, light pan-cooked Nutrition Facts
Selected: 100 g
174
KCAL / 100G
Carbs
0g
· 0%
Protein
30.9g
· 73%
Fat
5.1g
· 27%
Fiber
0g
Chicken breast, light pan-cooked Vitamins & Minerals
Vitamins
B3
13.7mg · 86% DV
B6
0.6mg · 35% DV
B5
1.5mg · 30% DV
Biotin
4µg · 13% DV
Minerals
Selenium
27.6µg · 50% DV
Phosphorus
246mg · 35% DV
Zinc
1mg · 9% DV
Potassium ⭐
256mg · 8% DV
Chicken breast, light pan-cooked Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chicken breast, light pan-cooked Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken breast, light pan-cooked Contain Allergens?
No known major allergens
Which Diets Is Chicken breast, light pan-cooked Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Chicken breast, light pan-cooked Fat Profile
SATURATED
1.4g
MONOUNSATURATED
1.9g
POLYUNSATURATED
1g
Omega 6:3 ratio 10.8:1
Above the ideal 4:1 (10.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.