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Chicken breast, light pan-cooked Calories
High protein, low carb, cooked with little oil
CALORIES
GI
POTASSIUM
FIBER
Chicken breast, light pan-cooked Nutrition Facts
Selected: 100 g
174
KCAL / 100G
Carbs
0g
· 0%
Protein
30.9g
· 73%
Fat
5.1g
· 27%
Fiber
0g
Chicken breast, light pan-cooked Vitamins & Minerals
Vitamins
B3
13.7mg · 86% DV
B6
0.6mg · 35% DV
B5
1.5mg · 30% DV
Biotin
4µg · 13% DV
Minerals
Selenium
27.6µg · 50% DV
Phosphorus
246mg · 35% DV
Zinc
1mg · 9% DV
Potassium ⭐
256mg · 8% DV
Chicken breast, light pan-cooked Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chicken breast, light pan-cooked Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken breast, light pan-cooked Contain Allergens?
No known major allergens
Which Diets Is Chicken breast, light pan-cooked Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Chicken breast, light pan-cooked Fat Profile
SATURATED
1.4g
MONOUNSATURATED
1.9g
POLYUNSATURATED
1g
Omega 6:3 ratio 10.8:1
Above the ideal 4:1 (10.8:1).
Foods Similar to Chicken breast, light pan-cooked
Chicken breast, light pan-cooked — Frequently Asked Questions
How can I pan-cook chicken breast without drying it out?
Pound or slice the breast to an even thickness, preheat the pan, and cook it over medium to medium-high heat rather than rushing it on very high heat. Letting it rest for a few minutes after cooking helps retain its juices.
Do I need to marinate chicken breast before pan-cooking it?
No, but a short marinade with yogurt, lemon, herbs, spices, or a little oil can improve tenderness and flavour. Do not leave it in a strongly acidic marinade for too long, as the outside can become mushy.
Which seasonings work well with pan-cooked chicken breast?
Black pepper, paprika, garlic, oregano, thyme, cumin, and chilli are all reliable choices. Adding some of the salt near the end can help avoid drawing moisture from the surface too early.
Can pan-cooked chicken breast be added to a salad?
Yes. Sliced chicken pairs well with leafy greens, tomatoes, roasted vegetables, beans, and a lemon-olive oil or yogurt-based dressing. Including a dressing can also make lean chicken feel less dry.
Is chicken breast or chicken thigh more flavourful?
Chicken thigh is usually richer and more succulent because it contains more fat. Chicken breast has a milder taste, but it can still be tender and satisfying when it is not overcooked.
Is cooking chicken breast over very high heat unhealthy?
Very high heat can burn the outside before the centre is properly cooked, creating a bitter flavour and heavily charred areas. Aim for good browning without blackening, and avoid eating burnt portions.
Is pan-cooked chicken breast better before or after a workout?
It can fit well into a post-workout meal as a protein-rich food. Before exercise, choose a portion and side dishes that feel comfortable to digest, especially if you are training soon after eating.
How long does cooked chicken breast keep in the refrigerator?
Store it promptly in a sealed container and use it within 3 to 4 days. Chicken left at room temperature for more than two hours should not be saved for later.
Can pan-cooked chicken breast be frozen?
Yes. Cool it fully, portion it into airtight containers or freezer bags, and freeze it for later meals. Thaw it in the refrigerator and do not refreeze chicken that has already been thawed.
Does washing raw chicken remove bacteria?
No. Washing raw chicken can splash bacteria onto the sink, counter, and nearby foods. Thorough cooking, handwashing, and cleaning utensils and cutting boards are the safer precautions.
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Nutrition data compiled from USDA FoodData Central and scientific sources.