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Chicken breast (light) Calories
Low-fat, high-protein, light chicken breast
CALORIES
GI
POTASSIUM
FIBER
Chicken breast (light) Nutrition Facts
Selected: 100 g
105
KCAL / 100G
Carbs
0g
· 0%
Protein
22.5g
· 87%
Fat
1.5g
· 13%
Fiber
0g
Chicken breast (light) Vitamins & Minerals
Vitamins
B3
10.2mg · 64% DV
B6
0.6mg · 35% DV
B5
1.1mg · 22% DV
B12
0.3µg · 13% DV
Minerals
Selenium
18µg · 33% DV
Phosphorus
210mg · 30% DV
Potassium ⭐
330mg · 10% DV
Zinc
1mg · 9% DV
Chicken breast (light) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chicken breast (light) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken breast (light) Contain Allergens?
No known major allergens
Which Diets Is Chicken breast (light) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Chicken breast (light) Fat Profile
SATURATED
0.4g
MONOUNSATURATED
0.5g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 5:1
Above the ideal 4:1 (5:1).
Foods Similar to Chicken breast (light)
Chicken breast (light) — Frequently Asked Questions
How can I cook chicken breast without drying it out?
Pound or slice it to an even thickness, then cook it briefly over medium-high heat until the center is fully opaque. Letting it rest for a few minutes helps retain its juices.
Does marinating chicken breast really make it more tender?
A short marinade with yogurt, lemon juice, or vinegar can lightly tenderize the surface and add flavor. Leaving it in a strongly acidic marinade for too long can make the outside texture mushy or grainy.
Should chicken breast be washed before cooking?
No. Washing raw chicken can splash bacteria onto the sink and nearby surfaces; thorough cooking is the safe way to handle it.
How long does cooked chicken breast keep in the refrigerator?
Refrigerate it in a sealed container within two hours of cooking and use it within 3 to 4 days. Discard it if it develops a sour smell, sticky surface, or unusual discoloration.
Can chicken breast be frozen?
Yes, both raw and cooked chicken breast freeze well when tightly wrapped or stored in an airtight container. Thaw it in the refrigerator rather than at room temperature.
Is chicken breast a good choice after a workout?
Its high-quality protein makes it a useful post-workout meal option. Pairing it with carbohydrate foods such as rice, potatoes, bread, or grains can also support recovery after demanding exercise.
Is it okay to eat chicken breast at night?
For most people, a moderate portion of grilled, baked, or poached chicken is fine in an evening meal. Very large portions, fried chicken, and rich sauces may worsen discomfort for people prone to reflux.
Which is the better choice: chicken breast or chicken thigh?
Chicken thigh is usually juicier and more forgiving because it contains more fat, while breast has a milder flavor and cooks quickly. Chicken breast is best when it is not overcooked.
Does chicken breast contain antibiotics?
Poultry sold through regulated food systems is subject to rules and monitoring for drug residues, so the claim that all chicken is full of antibiotics is misleading. Buy from reputable sources and store it safely.
Who should be cautious about eating chicken breast?
People with a chicken allergy should avoid it. Those who have been advised to limit protein because of kidney disease should discuss suitable portions with their clinician or dietitian.
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Nutrition data compiled from USDA FoodData Central and scientific sources.