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Chicken Breast (Lean, Raw) Calories
High protein, low fat, source of vitamin B6 and niacin
CALORIES
GI
POTASSIUM
FIBER
Chicken Breast (Lean, Raw) Nutrition Facts
Selected: 100 g
110
KCAL / 100G
Carbs
0g
· 0%
Protein
23.1g
· 90%
Fat
1.2g
· 10%
Fiber
0g
Chicken Breast (Lean, Raw) Vitamins & Minerals
Vitamins
B3
13.7mg · 86% DV
B6
0.6mg · 35% DV
B5
1mg · 20% DV
B12
0.3µg · 13% DV
Minerals
Phosphorus
210mg · 30% DV
Selenium
13µg · 24% DV
Zinc
1mg · 9% DV
Potassium ⭐
256mg · 8% DV
Chicken Breast (Lean, Raw) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chicken Breast (Lean, Raw) Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken Breast (Lean, Raw) Contain Allergens?
No known major allergens
Which Diets Is Chicken Breast (Lean, Raw) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Chicken Breast (Lean, Raw) Fat Profile
SATURATED
0.3g
MONOUNSATURATED
0.3g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
Foods Similar to Chicken Breast (Lean, Raw)
Chicken Breast (Lean, Raw) — Frequently Asked Questions
Should raw chicken breast be washed before cooking?
No. Washing raw chicken can splash harmful bacteria onto the sink, worktops, and nearby foods. Cook it thoroughly instead and clean any surfaces or utensils it touched.
How can I keep chicken breast from drying out?
Pound thicker areas to an even thickness, avoid prolonged high-heat cooking, and let it rest briefly after cooking. Checking the thickest part with a thermometer helps prevent overcooking.
What internal temperature should chicken breast reach?
The thickest part should reach at least 74°C (165°F). Colour is not a reliable safety test, so a food thermometer is the best option.
Does cooking chicken breast destroy its protein?
Heat changes the structure of protein but does not meaningfully remove it. Because chicken loses water as it cooks, the nutrient concentration per 100 g can look different from the raw product.
How long can raw chicken breast stay in the refrigerator?
Keep it at 4°C (40°F) or below and cook it within 1 to 2 days. Store it sealed on a lower shelf so juices cannot drip onto other foods.
Can raw chicken breast be frozen?
Yes. Freeze it in airtight, portion-sized packaging for best quality and easier use. Thaw it in the refrigerator, under cold running water, or in a microwave—not on the counter.
Can thawed chicken breast be frozen again?
Chicken thawed in the refrigerator may be refrozen if it has remained safely chilled, although its texture may suffer. If it was thawed in cold water or a microwave, cook it first before freezing.
Is chicken breast better before or after a workout?
After training, chicken breast works well in a meal that also includes carbohydrates to support recovery and replenish energy stores. Before training, choose a modest portion and allow enough time for digestion.
What should I serve with chicken breast?
Pair it with vegetables plus a carbohydrate-rich food such as rice, potatoes, bulgur, beans, or whole grains for a more complete meal. Lemon, herbs, garlic, and yogurt-based marinades add flavour without relying on heavy sauces.
Is chicken breast better than chicken thigh?
Neither is universally better: breast is mild, quick-cooking, and easy to overcook, while thigh is usually juicier and more richly flavoured. Breast suits salads and quick grills, whereas thigh often performs well in roasting and longer cooking.
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Nutrition data compiled from USDA FoodData Central and scientific sources.