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Chicken Breast (Lean, Curry Seasoned) Calories
High protein, low fat, flavorful with curry seasoning
CALORIES
GI
POTASSIUM
FIBER
Chicken Breast (Lean, Curry Seasoned) Nutrition Facts
Selected: 100 g
120
KCAL / 100G
Carbs
1.8g
· 6%
Protein
23.5g
· 78%
Fat
2.1g
· 16%
Fiber
0.7g
Chicken Breast (Lean, Curry Seasoned) Vitamins & Minerals
Vitamins
B3
13.5mg · 84% DV
B6
0.65mg · 38% DV
B5
0.95mg · 19% DV
B12
0.3µg · 13% DV
Minerals
Selenium
18µg · 33% DV
Phosphorus
210mg · 30% DV
Sodium
320mg · 14% DV
Zinc
1mg · 9% DV
Chicken Breast (Lean, Curry Seasoned) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chicken Breast (Lean, Curry Seasoned) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken Breast (Lean, Curry Seasoned) Contain Allergens?
No known major allergens
Which Diets Is Chicken Breast (Lean, Curry Seasoned) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Chicken Breast (Lean, Curry Seasoned) Fat Profile
SATURATED
0.6g
MONOUNSATURATED
0.7g
POLYUNSATURATED
0.35g
Omega 6:3 ratio 5.3:1
Above the ideal 4:1 (5.3:1).
Foods Similar to Chicken Breast (Lean, Curry Seasoned)
Chicken Breast (Lean, Curry Seasoned) — Frequently Asked Questions
How do you cook lean curry-seasoned chicken breast without drying it out?
Chicken breast dries out easily if it is overcooked. Use medium-high heat for a short time, marinate lightly if needed, and let it rest after cooking to keep it juicier.
Is this a good post-workout food?
Yes, in most cases it works well after training because it is high in protein and relatively low in fat. Pairing it with rice, potatoes, or fruit can make it a more complete recovery meal.
What foods pair well with curry-seasoned chicken breast?
It goes well with rice, couscous, roasted vegetables, yogurt-based sauces, and legumes. The curry flavor also pairs nicely with mildly sweet vegetables like carrots or pumpkin.
Does the curry seasoning significantly change the nutrition of chicken breast?
The seasoning mainly changes flavor, not the core nutrition of the chicken itself. The bigger nutritional difference comes from added oil, sugar, cream, or rich sauces.
How long does it keep after cooking?
Cooked chicken breast generally keeps for about 3 to 4 days in the refrigerator when stored in a sealed container. It should not be left at room temperature for long periods.
Can it be frozen, and will the texture change?
Yes, it can be frozen either raw or cooked. After thawing, the texture may be slightly drier, but it is usually still fine for meals like bowls, wraps, or salads.
Is it too heavy to eat at night?
Usually not, since lean chicken breast is relatively light compared with fattier meats. However, large portions or very spicy seasoning may bother sensitive stomachs late in the evening.
Is chicken breast better than chicken thigh?
Chicken breast is usually leaner and milder in flavor, while chicken thigh is typically juicier and richer. Breast is often chosen when someone wants more protein with less fat.
Who should be careful with curry-seasoned chicken breast?
People with chicken allergy or sensitivity to spice blends should check the ingredient list carefully. Some curry mixes may contain a lot of salt, chili, or added ingredients that do not suit everyone.
Should you wash chicken breast before cooking?
No, washing raw chicken is not recommended because it can spread bacteria around the kitchen through water splashes. Safe handling and thorough cooking are more important.
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Nutrition data compiled from USDA FoodData Central and scientific sources.