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Chicken breast kazandibi Calories
Turkish milk pudding dessert made with chicken breast and caramelized bottom
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 serving (medium) of Chicken breast kazandibi (150 g) has 248 calories. That works out to 165 calories per 100 g. It contains 37.2 g of carbs, 7.7 g of protein, 7.5 g of fat and 0.2 g of fiber. Its 144 mg of Phosphorus covers 21% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Chicken breast kazandibi Nutrition Facts
Selected: 100 g
165
KCAL / 100G
Carbs
24.8g
· 9% DV
Protein
5.1g
· 10% DV
Fat
5g
· 6% DV
Fiber
0.1g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 60% · Protein 12% · Fat 28%
Chicken breast kazandibi Vitamins & Minerals
Vitamins
B12
0.28µg · 12% DV
B2
0.14mg · 11% DV
B3
1.2mg · 8% DV
B5
0.42mg · 8% DV
Minerals
Phosphorus
96mg · 14% DV
Calcium
118mg · 12% DV
Selenium
5.8µg · 11% DV
Iodine
8µg · 5% DV
How Nutritious Is Chicken breast kazandibi?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Chicken breast kazandibi Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chicken breast kazandibi
To burn the 165 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Chicken breast kazandibi Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken breast kazandibi Contain Allergens?
Contains these allergens:
Which Diets Is Chicken breast kazandibi Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chicken breast kazandibi Fat Profile
SATURATED
3g
MONOUNSATURATED
1.3g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 9:1
Above the ideal 4:1 (9:1).
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Frequently Asked Questions About Chicken breast kazandibi
How many calories are in chicken breast kazandibi?
Chicken breast kazandibi contains 165 calories per 100 g. It provides 24.8 g of carbohydrates, 5.1 g of protein, and 5 g of fat per 100 g.
Is chicken breast kazandibi suitable for a gluten-free diet?
Yes, chicken breast kazandibi is compatible with a gluten-free diet. However, it contains dairy and is not suitable for people with a dairy allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.