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Chicken breast in tomato sauce Calories
High protein, tomato-based sauce
CALORIES
GI
POTASSIUM
FIBER
Chicken breast in tomato sauce Nutrition Facts
Selected: 100 g
142
KCAL / 100G
Carbs
3.8g
· 11%
Protein
23.5g
· 66%
Fat
3.6g
· 23%
Fiber
0.7g
Chicken breast in tomato sauce Vitamins & Minerals
Vitamins
B3
11.4mg · 71% DV
B6
0.62mg · 36% DV
B5
1.05mg · 21% DV
Biotin
5.1µg · 17% DV
Minerals
Selenium
24µg · 44% DV
Phosphorus
215mg · 31% DV
Potassium ⭐
360mg · 11% DV
Sodium
240mg · 10% DV
Chicken breast in tomato sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chicken breast in tomato sauce Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken breast in tomato sauce Contain Allergens?
No known major allergens
Which Diets Is Chicken breast in tomato sauce Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Chicken breast in tomato sauce Fat Profile
SATURATED
0.95g
MONOUNSATURATED
1.25g
POLYUNSATURATED
0.72g
Omega 6:3 ratio 12.4:1
Above the ideal 4:1 (12.4:1).
Foods Similar to Chicken breast in tomato sauce
Chicken breast in tomato sauce — Frequently Asked Questions
How do you keep chicken breast in tomato sauce from drying out?
Chicken breast is lean, so it dries out easily if cooked too long over high heat. Searing briefly, then finishing gently in the sauce, usually keeps it more tender.
How long does chicken breast in tomato sauce keep in the fridge?
Cooked chicken usually keeps for 3 to 4 days in the refrigerator in a sealed container. It should not sit out for long, and it should be reheated until fully hot before eating.
Can chicken breast in tomato sauce be frozen?
Yes, it freezes well, especially in individual portions. Freezing it with the sauce can help protect the meat from drying out, but it is best not to refreeze it after thawing.
Does tomato paste reduce the protein value of chicken breast?
No, adding tomato paste does not cancel out the chicken’s protein. It mainly adds flavor, color, and a small amount of carbohydrate; extra oil, cream, or sugary sauces change the dish more.
Is chicken breast in tomato sauce a good post-workout meal?
Yes, its high protein content makes it a practical post-training option. Pairing it with a carbohydrate source like rice or potatoes can make the meal more balanced for recovery.
What goes well with chicken breast in tomato sauce?
It pairs well with rice, bulgur, roasted vegetables, salad, or yogurt-based sides. The best match depends on whether you want a lighter plate or a more filling meal.
Is chicken breast in tomato sauce better than fried chicken for a lighter meal?
Usually yes, especially if it is cooked with modest oil and a simple sauce. Fried chicken tends to be heavier because breading and deep-frying add more fat and overall richness.
Can you eat chicken breast in tomato sauce at night?
Yes, there is no rule against eating it in the evening. Tolerance depends more on portion size and seasoning, especially if tomato and spices trigger reflux for you.
Who should be careful with chicken breast in tomato sauce?
People with reflux, gastritis, or sensitivity to acidic foods may find tomato-based dishes irritating. Those watching sodium should also check how much salt or packaged tomato paste was used.
Is chicken breast in tomato sauce considered heavily processed?
Not usually when it is made from chicken breast, tomato paste, spices, and basic kitchen ingredients. It becomes more processed if it relies on packaged sauces with many additives, sugar, or excess sodium.
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Nutrition data compiled from USDA FoodData Central and scientific sources.