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Chicken breast in tomato sauce Calories
High protein, tomato-based sauce
CALORIES
GI
POTASSIUM
FIBER
Chicken breast in tomato sauce Nutrition Facts
Selected: 100 g
142
KCAL / 100G
Carbs
3.8g
· 11%
Protein
23.5g
· 66%
Fat
3.6g
· 23%
Fiber
0.7g
Chicken breast in tomato sauce Vitamins & Minerals
Vitamins
B3
11.4mg · 71% DV
B6
0.62mg · 36% DV
B5
1.05mg · 21% DV
Biotin
5.1µg · 17% DV
Minerals
Selenium
24µg · 44% DV
Phosphorus
215mg · 31% DV
Potassium ⭐
360mg · 11% DV
Sodium
240mg · 10% DV
Chicken breast in tomato sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chicken breast in tomato sauce Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken breast in tomato sauce Contain Allergens?
No known major allergens
Which Diets Is Chicken breast in tomato sauce Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Chicken breast in tomato sauce Fat Profile
SATURATED
0.95g
MONOUNSATURATED
1.25g
POLYUNSATURATED
0.72g
Omega 6:3 ratio 12.4:1
Above the ideal 4:1 (12.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.