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Chicken breast in olive oil Calories
High protein, healthy fats, low carbohydrate
CALORIES
GI
POTASSIUM
FIBER
Chicken breast in olive oil Nutrition Facts
Selected: 100 g
165
KCAL / 100G
Carbs
0.2g
· 1%
Protein
25.5g
· 64%
Fat
6.2g
· 35%
Fiber
0g
Chicken breast in olive oil Vitamins & Minerals
Vitamins
B3
13.5mg · 84% DV
B6
0.7mg · 41% DV
B5
1.1mg · 22% DV
B12
0.3µg · 13% DV
Minerals
Phosphorus
210mg · 30% DV
Selenium
14µg · 25% DV
Potassium ⭐
330mg · 10% DV
Zinc
1mg · 9% DV
Chicken breast in olive oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chicken breast in olive oil Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken breast in olive oil Contain Allergens?
No known major allergens
Which Diets Is Chicken breast in olive oil Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Chicken breast in olive oil Fat Profile
SATURATED
1.2g
MONOUNSATURATED
3.2g
POLYUNSATURATED
1.6g
Omega 6:3 ratio 5.6:1
Above the ideal 4:1 (5.6:1).
Foods Similar to Chicken breast in olive oil
Chicken breast in olive oil — Frequently Asked Questions
Is chicken breast in olive oil good for a keto diet?
Yes, it fits a keto diet. Per 100 g, it has 0.2 g carbs, 25.5 g protein, and 6.2 g fat.
What is the glycemic index of chicken breast in olive oil?
Its glycemic index is 0. It also contains just 0.2 g carbohydrates per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.