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Chicken breast (half) Calories
Lean protein, low fat, source of vitamin B6 and niacin
CALORIES
GI
POTASSIUM
FIBER
Chicken breast (half) Nutrition Facts
Selected: 100 g
110
KCAL / 100G
Carbs
0g
· 0%
Protein
23.1g
· 90%
Fat
1.2g
· 10%
Fiber
0g
Chicken breast (half) Vitamins & Minerals
Vitamins
B3
13.7mg · 86% DV
B6
0.6mg · 35% DV
B5
1mg · 20% DV
B12
0.3µg · 13% DV
Minerals
Phosphorus
210mg · 30% DV
Selenium
16µg · 29% DV
Zinc
1mg · 9% DV
Potassium ⭐
256mg · 8% DV
Chicken breast (half) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chicken breast (half) Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken breast (half) Contain Allergens?
No known major allergens
Which Diets Is Chicken breast (half) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Chicken breast (half) Fat Profile
SATURATED
0.3g
MONOUNSATURATED
0.3g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 6.3:1
Above the ideal 4:1 (6.3:1).
Foods Similar to Chicken breast (half)
Chicken breast (half) — Frequently Asked Questions
Why does chicken breast sometimes turn out dry?
Chicken breast is very lean, so it dries out quickly when overcooked. Shorter cooking, marinating, or stopping at a safe internal temperature helps keep it juicier.
Does marinating chicken breast reduce its protein quality?
Usually no, a normal marinade does not meaningfully reduce its protein. It mainly improves flavor and tenderness, especially with ingredients like yogurt, lemon, oil, and spices.
What is the most practical way to cook chicken breast?
It depends on what you want: poaching is simple and gentle, grilling adds more flavor, and baking is convenient for batch cooking. The key is to cook it through without drying it out.
How long does cooked chicken breast keep in the fridge?
If cooled promptly and stored in a sealed container, it is generally best eaten within 3 to 4 days. Leaving it at room temperature too long increases food safety risk.
Can chicken breast be frozen?
Yes, both raw and cooked chicken breast freeze well. Portioning it first and wrapping it tightly helps protect texture and flavor.
Is chicken breast a good choice after a workout?
Yes, its high protein content makes it a common post-workout food for muscle repair and recovery. Pairing it with a carbohydrate source may make the meal more balanced depending on your training needs.
Is chicken breast okay to eat at night?
Yes, it is usually an easy dinner protein because it is lean and not very heavy on its own. Rich sauces, frying, or very large portions are more likely to make the meal feel heavy.
Which is better: chicken breast or chicken thigh?
That depends on your goal: chicken breast is leaner and more protein-focused, while thigh is usually juicier and more flavorful. Many people choose breast when they want a lighter option.
What foods go well with chicken breast?
It pairs well with vegetables, whole grains, legumes, or potatoes for a more balanced meal. That combination adds fiber, micronutrients, and energy alongside the protein.
Who should be more careful with chicken breast?
Anyone handling raw chicken should be careful about cross-contamination in the kitchen. People with medical conditions that affect protein intake, such as some kidney problems, should follow professional advice.
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Nutrition data compiled from USDA FoodData Central and scientific sources.