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Grilled chicken breast (thin cut) Calories
Lean protein, low calorie, thin cut, grilled
CALORIES
GI
POTASSIUM
FIBER
Grilled chicken breast (thin cut) Nutrition Facts
Selected: 100 g
110
KCAL / 100G
Carbs
0g
· 0%
Protein
23.5g
· 85%
Fat
1.8g
· 15%
Fiber
0g
Grilled chicken breast (thin cut) Vitamins & Minerals
Vitamins
B3
11.2mg · 70% DV
B6
0.6mg · 35% DV
B5
1.1mg · 22% DV
Biotin
4.5µg · 15% DV
Minerals
Selenium
18µg · 33% DV
Phosphorus
210mg · 30% DV
Potassium ⭐
330mg · 10% DV
Zinc
1mg · 9% DV
Grilled chicken breast (thin cut) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Grilled chicken breast (thin cut) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Grilled chicken breast (thin cut) Contain Allergens?
No known major allergens
Which Diets Is Grilled chicken breast (thin cut) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Grilled chicken breast (thin cut) Fat Profile
SATURATED
0.5g
MONOUNSATURATED
0.6g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 8.3:1
Above the ideal 4:1 (8.3:1).
Foods Similar to Grilled chicken breast (thin cut)
Grilled chicken breast (thin cut) — Frequently Asked Questions
How do you keep thin-cut grilled chicken breast from drying out?
Thin pieces cook very quickly, so high heat for a short time usually works best. Letting the chicken rest for a few minutes after cooking also helps retain moisture.
Does marinating actually make grilled chicken breast more tender?
Yes, marinades with yogurt, lemon juice, or a little oil can improve tenderness and juiciness on the surface. Leaving it in a very acidic marinade for too long can make the texture overly soft.
Is grilled chicken breast better before or after a workout?
It can work at either time. Before training, it is often easier to digest when paired with a simple carbohydrate, while after training it fits well into a balanced recovery meal.
What should you eat with grilled chicken breast to make it a more balanced meal?
Vegetables, whole grains, legumes, or an olive-oil-based salad can round it out well. Chicken breast provides protein, but it does not contribute carbs or fibre on its own.
How long does cooked grilled chicken breast keep in the fridge?
If cooled promptly and stored in a sealed container, it is generally best eaten within 3 to 4 days. Leaving it at room temperature too long increases food safety risk.
Can grilled chicken breast be frozen?
Yes, you can freeze it in portions in an airtight container or freezer bag. For best quality and safety, thaw it once and avoid repeated refreezing.
Does a white, firm texture mean chicken breast is overcooked?
Often yes, especially with thin cuts that can go from done to dry very fast. Safe cooking matters, but keeping it on the grill too long can make it tough.
Is grilled chicken breast a better choice than chicken thigh?
Chicken breast is usually leaner and milder in flavour, while thigh is typically juicier and richer-tasting. The better choice depends on whether you want a lighter option or more tenderness and flavour.
Is it a good idea to eat grilled chicken breast every day?
It is a practical protein source, but relying on the same food daily is not ideal for dietary variety. Rotating it with other protein sources and different plant foods is a better long-term habit.
Who should be more careful with grilled chicken breast?
People with chicken allergy, pregnant individuals, and anyone with a weakened immune system should be especially careful about safe cooking and storage. Cleaning surfaces and utensils well is also important to prevent cross-contamination.
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Nutrition data compiled from USDA FoodData Central and scientific sources.