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Grilled chicken breast with teriyaki sauce Calories
High-protein grilled chicken breast with higher sodium and sugar from teriyaki sauce
CALORIES
GI
POTASSIUM
FIBER
Grilled chicken breast with teriyaki sauce Nutrition Facts
Selected: 100 g
185
KCAL / 100G
Carbs
5.8g
· 13%
Protein
28.5g
· 63%
Fat
4.8g
· 24%
Fiber
0g
Grilled chicken breast with teriyaki sauce Vitamins & Minerals
Vitamins
B3
13.6mg · 85% DV
B6
0.62mg · 36% DV
B5
1.05mg · 21% DV
Biotin
5µg · 17% DV
Minerals
Selenium
27µg · 49% DV
Phosphorus
235mg · 34% DV
Sodium
520mg · 23% DV
Potassium ⭐
340mg · 10% DV
Grilled chicken breast with teriyaki sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Grilled chicken breast with teriyaki sauce Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Grilled chicken breast with teriyaki sauce Contain Allergens?
Contains these allergens:
Which Diets Is Grilled chicken breast with teriyaki sauce Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Grilled chicken breast with teriyaki sauce Fat Profile
SATURATED
1.3g
MONOUNSATURATED
1.8g
POLYUNSATURATED
0.95g
Omega 6:3 ratio 17:1
Above the ideal 4:1 (17:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.