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Grilled Skinless Chicken Breast Calories
High protein, low fat, lean grilled chicken breast
In season: Spring · Summer · Autumn · Winter
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 piece (medium) of Grilled Skinless Chicken Breast (150 g) has 248 calories. That works out to 165 calories per 100 g. It contains 0 g of carbs, 46.5 g of protein, 5.4 g of fat and 0 g of fiber. Its 20.5 mg of B3 covers 128% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Grilled Skinless Chicken Breast Nutrition Facts
Selected: 100 g
165
KCAL / 100G
Carbs
0g
· 0% DV
Protein
31g
· 62% DV
Fat
3.6g
· 5% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 79% · Fat 21%
Grilled Skinless Chicken Breast Vitamins & Minerals
Vitamins
B3
13.7mg · 86% DV
B6
0.6mg · 35% DV
B5
1mg · 20% DV
B12
0.3µg · 13% DV
Minerals
Selenium
27µg · 49% DV
Phosphorus
220mg · 31% DV
Zinc
1mg · 9% DV
Potassium ⭐
256mg · 8% DV
How Nutritious Is Grilled Skinless Chicken Breast?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Grilled Skinless Chicken Breast Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Grilled Skinless Chicken Breast
To burn the 165 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Grilled Skinless Chicken Breast Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Grilled Skinless Chicken Breast Contain Allergens?
No known major allergens
Which Diets Is Grilled Skinless Chicken Breast Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Grilled Skinless Chicken Breast Fat Profile
SATURATED
1g
MONOUNSATURATED
1.2g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 16.7:1
Above the ideal 4:1 (16.7:1).
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Frequently Asked Questions About Grilled Skinless Chicken Breast
Why does grilled skinless chicken breast sometimes turn out dry and tough?
Chicken breast is naturally lean, so it loses moisture quickly when overcooked. Cook it over medium-high heat just until done, then let it rest briefly before slicing.
Do I need to marinate chicken breast before grilling?
No, but a short marinade can add flavor and improve tenderness. Yogurt, oil, herbs, spices, or a light brine work well; leaving chicken in a very acidic marinade for too long can make the surface mushy.
How long does cooked grilled chicken breast keep in the fridge?
Refrigerate it within two hours of cooking and use it within 3 to 4 days. Discard it if it develops an off smell, sticky texture, or unusual discoloration.
Can grilled chicken breast be frozen after cooking?
Yes. Cool it promptly, pack it in airtight portions, and freeze it for convenient meals later. Thaw it in the refrigerator rather than on the counter, and reheat it thoroughly.
Is grilled chicken breast better before or after a workout?
It is especially useful after training as part of a meal that supports muscle repair. Before training, pair it with a carbohydrate food if you want more readily available exercise fuel.
Is eating chicken breast at night bad for you?
Eating it at night does not inherently cause weight gain; overall intake and eating habits matter more. Very large portions or rich sauces close to bedtime may worsen reflux or discomfort in some people.
What should I serve with grilled skinless chicken breast?
Pair it with vegetables or salad and a carbohydrate such as potatoes, rice, beans, or whole grains for a more balanced meal. The chicken supplies the protein base, while plant foods add fiber and a broader range of nutrients.
Is chicken breast healthier than turkey breast?
Both are lean, versatile protein choices and can fit similar meals. The better choice is usually the fresh, minimally processed option you enjoy and can prepare without excessive salt, sugar, or heavy sauces.
Does grilling chicken breast create harmful compounds?
Heavy charring and flare-ups can produce unwanted compounds on any meat. Avoid burning the meat, trim excess fat that causes flames, turn it regularly, and remove blackened areas before eating.
Who should be cautious about eating grilled chicken breast?
People with a chicken allergy should avoid it, and people following medically prescribed protein restrictions, such as some kidney diets, should seek individualized advice. Safe handling matters too: keep raw chicken separate from ready-to-eat foods and cook it thoroughly.
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Nutrition data compiled from USDA FoodData Central and scientific sources.