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Grilled Skinless Chicken Breast Calories
High protein, low fat, lean grilled chicken breast
CALORIES
GI
POTASSIUM
FIBER
Grilled Skinless Chicken Breast Nutrition Facts
Selected: 100 g
165
KCAL / 100G
Carbs
0g
· 0%
Protein
31g
· 79%
Fat
3.6g
· 21%
Fiber
0g
Grilled Skinless Chicken Breast Vitamins & Minerals
Vitamins
B3
13.7mg · 86% DV
B6
0.6mg · 35% DV
B5
1mg · 20% DV
B12
0.3µg · 13% DV
Minerals
Selenium
27µg · 49% DV
Phosphorus
220mg · 31% DV
Zinc
1mg · 9% DV
Potassium ⭐
256mg · 8% DV
Grilled Skinless Chicken Breast Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Grilled Skinless Chicken Breast Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Grilled Skinless Chicken Breast Contain Allergens?
No known major allergens
Which Diets Is Grilled Skinless Chicken Breast Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Grilled Skinless Chicken Breast Fat Profile
SATURATED
1g
MONOUNSATURATED
1.2g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 16.7:1
Above the ideal 4:1 (16.7:1).
Foods Similar to Grilled Skinless Chicken Breast
Grilled Skinless Chicken Breast — Frequently Asked Questions
How many calories are in grilled skinless chicken breast?
Grilled skinless chicken breast provides 165 calories per 100 g.
How much protein does grilled skinless chicken breast have?
A 100 g serving contains 31 g of protein. It is a high-protein meat option.
Does grilled skinless chicken breast contain carbohydrates?
No. Grilled skinless chicken breast contains 0 g of carbohydrates per 100 g.
Is grilled skinless chicken breast keto-friendly?
Yes, it is compatible with a keto diet. Its 0 g of carbohydrates per 100 g makes it suitable for keto eating.
What is the glycemic index of grilled skinless chicken breast?
Its glycemic index is 0. Since it contains no carbohydrates, it does not provide a carbohydrate-based glycemic impact.
Is grilled skinless chicken breast low in fat?
Yes. It contains 3.6 g of fat per 100 g.
Is grilled skinless chicken breast good for dieting?
Per 100 g, it provides 165 calories, 31 g of protein, and 0 g of carbohydrates. It is compatible with keto, paleo, Mediterranean, flexitarian, and other listed eating patterns.
Does grilled skinless chicken breast contain fiber?
No. It provides 0 g of fiber per 100 g.
Is grilled skinless chicken breast gluten-free?
Yes, it is compatible with a gluten-free diet. The provided nutrition information lists 0 g of carbohydrates per 100 g.
Is grilled skinless chicken breast processed meat?
It is classified as minimally processed. This means it is not categorized as a highly processed food.
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Nutrition data compiled from USDA FoodData Central and scientific sources.