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Chicken breast (grilled, raw) Calories
Lean protein, low fat, source of vitamin B6 and niacin
CALORIES
GI
POTASSIUM
FIBER
Chicken breast (grilled, raw) Nutrition Facts
Selected: 100 g
110
KCAL / 100G
Carbs
0g
· 0%
Protein
23.1g
· 90%
Fat
1.2g
· 10%
Fiber
0g
Chicken breast (grilled, raw) Vitamins & Minerals
Vitamins
B3
13.7mg · 86% DV
B6
0.6mg · 35% DV
B5
1mg · 20% DV
B12
0.3µg · 13% DV
Minerals
Phosphorus
210mg · 30% DV
Selenium
16µg · 29% DV
Zinc
1mg · 9% DV
Potassium ⭐
256mg · 8% DV
Chicken breast (grilled, raw) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chicken breast (grilled, raw) Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken breast (grilled, raw) Contain Allergens?
No known major allergens
Which Diets Is Chicken breast (grilled, raw) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Chicken breast (grilled, raw) Fat Profile
SATURATED
0.3g
MONOUNSATURATED
0.3g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 6.3:1
Above the ideal 4:1 (6.3:1).
Foods Similar to Chicken breast (grilled, raw)
Chicken breast (grilled, raw) — Frequently Asked Questions
Why does chicken breast dry out on the grill, and how can I prevent it?
Chicken breast is very lean, so it dries out quickly if overcooked. Grill it over moderate heat, remove it as soon as it is safely cooked through, and let it rest briefly before slicing.
Should raw chicken breast be washed before cooking?
No, washing raw chicken is generally not recommended. It can spread bacteria through water splashes, so proper cooking and careful cleaning of hands, boards, and utensils are safer.
Does marinating chicken breast change its nutrition much?
A simple marinade usually does not meaningfully change the chicken’s core protein content. However, sugary sauces or a lot of added oil can change the overall calorie and nutrient profile of the final dish.
How long does cooked chicken breast keep in the fridge?
If cooled promptly and stored in a sealed container, cooked chicken breast is usually best eaten within 3 to 4 days. Leaving it out at room temperature too long increases food safety risk.
Can chicken breast be frozen?
Yes, both raw and cooked chicken breast freeze well. Portioning it first and wrapping it tightly helps protect texture and flavor.
Is chicken breast better before or after a workout?
Because it is high in protein and low in fat, it is especially popular after training. Before a workout, it can also work, but many people do better if they keep the portion moderate and pair it with an easy-to-digest carb source.
What should I eat with chicken breast to make a more balanced meal?
Chicken breast is mainly a protein food, so pairing it with vegetables and a carbohydrate source like rice, potatoes, or legumes makes the meal more balanced. Adding a healthy fat such as olive oil, tahini, or avocado can also improve satiety and flavor.
How does chicken breast compare with chicken thigh?
Chicken breast is usually leaner and milder in flavor, which suits lighter meals and simple seasoning. Chicken thigh tends to be juicier and richer, so the better choice depends on your cooking method and eating goals.
Is it unhealthy to eat chicken breast every day?
Not necessarily, but relying on one protein source every day can reduce dietary variety. Rotating it with fish, eggs, dairy, legumes, and other meats can support a broader nutrient intake.
Who should be especially careful with chicken breast?
Pregnant people, older adults, young children, and anyone with a weakened immune system should be extra cautious with raw or undercooked chicken. Safe handling and thorough cooking matter more for these groups.
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Nutrition data compiled from USDA FoodData Central and scientific sources.