Food Groups
Ready & Packaged Foods12 ›Vegetables & Legumes12 ›Desserts & Confectionery8 ›Meat & Protein10 ›Grains & Bakery6 ›Beverages6 ›Milk & Dairy4 ›Natural & Other Foods14 ›Categories
Category
Canned & Jarred ProductsBrowse every food in this category.
Canned & Jarred ProductsSee all products →Category
Packaged Breakfast ProductsBrowse every food in this category.
Packaged Breakfast ProductsSee all products →Category
Other Packaged FoodsBrowse every food in this category.
Other Packaged FoodsSee all products →Category
Radishes & BrassicasBrowse every food in this category.
Radishes & BrassicasSee all products →Category
Ice Cream & Frozen DessertsBrowse every food in this category.
Ice Cream & Frozen DessertsSee all products →Category
Puddings & Cream DessertsBrowse every food in this category.
Puddings & Cream DessertsSee all products →Category
Plant Protein & TofuBrowse every food in this category.
Plant Protein & TofuSee all products →Category
Protein Products & PowdersBrowse every food in this category.
Protein Products & PowdersSee all products →Category
Other High-Protein FoodsBrowse every food in this category.
Other High-Protein FoodsSee all products →Category
Bread & Grain BakeryBrowse every food in this category.
Bread & Grain BakerySee all products →Category
Oats & Breakfast CerealsBrowse every food in this category.
Oats & Breakfast CerealsSee all products →Category
Wheat, Flour & BulgurBrowse every food in this category.
Wheat, Flour & BulgurSee all products →Category
Fruit & Vegetable JuicesBrowse every food in this category.
Fruit & Vegetable JuicesSee all products →Category
Water & Mineral WaterBrowse every food in this category.
Water & Mineral WaterSee all products →Category
Energy, Sports, Smoothie & OtherBrowse every food in this category.
Energy, Sports, Smoothie & OtherSee all products →Category
Yoghurt, Kefir & AyranBrowse every food in this category.
Yoghurt, Kefir & AyranSee all products →Category
Butter, Cream & OtherBrowse every food in this category.
Butter, Cream & OtherSee all products →Category
Other / Processed SeafoodBrowse every food in this category.
Other / Processed SeafoodSee all products →Category
Other / Dried FruitsBrowse every food in this category.
Other / Dried FruitsSee all products →Category
Herbs & Spice BlendsBrowse every food in this category.
Herbs & Spice BlendsSee all products →
🍗
Grilled chicken breast (no oil) Calories
Lean, high protein, low fat, grilled
CALORIES
GI
POTASSIUM
FIBER
Grilled chicken breast (no oil) Nutrition Facts
Selected: 100 g
110
KCAL / 100G
Carbs
0g
· 0%
Protein
23.1g
· 90%
Fat
1.2g
· 10%
Fiber
0g
Grilled chicken breast (no oil) Vitamins & Minerals
Vitamins
B3
13.7mg · 86% DV
B6
0.6mg · 35% DV
B5
0.9mg · 18% DV
B12
0.3µg · 13% DV
Minerals
Selenium
17µg · 31% DV
Phosphorus
210mg · 30% DV
Zinc
1mg · 9% DV
Potassium ⭐
256mg · 8% DV
Grilled chicken breast (no oil) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Grilled chicken breast (no oil) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Grilled chicken breast (no oil) Contain Allergens?
No known major allergens
Which Diets Is Grilled chicken breast (no oil) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Grilled chicken breast (no oil) Fat Profile
SATURATED
0.3g
MONOUNSATURATED
0.3g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
Foods Similar to Grilled chicken breast (no oil)
Grilled chicken breast (no oil) — Frequently Asked Questions
How can I grill chicken breast without making it dry?
Pound it to an even thickness, cook it over medium-high heat for a short time, and let it rest for a few minutes before slicing. Overcooking is the main reason chicken breast turns dry.
How do I know grilled chicken breast is safely cooked?
The most reliable method is a food thermometer: the thickest part should reach 74°C (165°F). Colour alone is not always a dependable indicator of doneness.
Does marinating oil-free grilled chicken breast change its nutrition?
Marinades based on lemon, herbs, garlic, and spices add little nutritional change. Sugary glazes, honey, creamy sauces, or added oils can substantially change the finished dish.
How long does cooked grilled chicken breast keep in the fridge?
Refrigerate it in a covered container within two hours of cooking and use it within 3 to 4 days. Chicken left at room temperature for an extended period should be discarded.
Can cooked grilled chicken breast be frozen?
Yes. Freeze it in individual airtight portions for easier thawing and use. Thaw it in the refrigerator rather than on the counter, and avoid repeatedly refreezing thawed chicken.
Is grilled chicken breast good after a workout?
It is a practical post-workout choice because it provides high-quality protein. Pairing it with a carbohydrate food such as potatoes, rice, grains, or fruit can support recovery after demanding training.
Is it bad to eat chicken breast at night?
Eating chicken breast at night is not inherently harmful; overall intake and personal comfort matter more than the clock. A very large, spicy meal or rich side dishes may aggravate reflux in some people.
Is chicken breast better than chicken thigh?
Chicken breast is usually the leaner option, while thigh meat is darker, juicier, and often more flavorful. Skinless thigh can still fit a balanced diet, especially when variety and satisfaction are priorities.
What should I serve with oil-free grilled chicken breast?
Combine it with vegetables, salad, or legumes for fibre and volume, then add grains, potatoes, or another starch according to your energy needs. A little olive oil, avocado, or yogurt-based sauce can make the meal more satisfying.
Who should be cautious with grilled chicken breast?
People with a chicken allergy should avoid it. Anyone following a medically prescribed protein restriction, such as some people with kidney disease, should ask their clinician or dietitian about an appropriate portion; raw chicken also needs careful handling to prevent cross-contamination.
Have another question about Grilled chicken breast (no oil)?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.