Food Groups
Ready & Packaged Foods12 ›Vegetables & Legumes12 ›Desserts & Confectionery8 ›Meat & Protein10 ›Grains & Bakery6 ›Beverages6 ›Milk & Dairy4 ›Natural & Other Foods14 ›Categories
Category
Canned & Jarred ProductsBrowse every food in this category.
Canned & Jarred ProductsSee all products →Category
Packaged Breakfast ProductsBrowse every food in this category.
Packaged Breakfast ProductsSee all products →Category
Other Packaged FoodsBrowse every food in this category.
Other Packaged FoodsSee all products →Category
Radishes & BrassicasBrowse every food in this category.
Radishes & BrassicasSee all products →Category
Ice Cream & Frozen DessertsBrowse every food in this category.
Ice Cream & Frozen DessertsSee all products →Category
Puddings & Cream DessertsBrowse every food in this category.
Puddings & Cream DessertsSee all products →Category
Plant Protein & TofuBrowse every food in this category.
Plant Protein & TofuSee all products →Category
Protein Products & PowdersBrowse every food in this category.
Protein Products & PowdersSee all products →Category
Other High-Protein FoodsBrowse every food in this category.
Other High-Protein FoodsSee all products →Category
Bread & Grain BakeryBrowse every food in this category.
Bread & Grain BakerySee all products →Category
Oats & Breakfast CerealsBrowse every food in this category.
Oats & Breakfast CerealsSee all products →Category
Wheat, Flour & BulgurBrowse every food in this category.
Wheat, Flour & BulgurSee all products →Category
Fruit & Vegetable JuicesBrowse every food in this category.
Fruit & Vegetable JuicesSee all products →Category
Water & Mineral WaterBrowse every food in this category.
Water & Mineral WaterSee all products →Category
Energy, Sports, Smoothie & OtherBrowse every food in this category.
Energy, Sports, Smoothie & OtherSee all products →Category
Yoghurt, Kefir & AyranBrowse every food in this category.
Yoghurt, Kefir & AyranSee all products →Category
Butter, Cream & OtherBrowse every food in this category.
Butter, Cream & OtherSee all products →Category
Other / Processed SeafoodBrowse every food in this category.
Other / Processed SeafoodSee all products →Category
Other / Dried FruitsBrowse every food in this category.
Other / Dried FruitsSee all products →Category
Herbs & Spice BlendsBrowse every food in this category.
Herbs & Spice BlendsSee all products →
🍗
Grilled marinated chicken breast Calories
Lean protein, flavorful from marinade, grilled for smoky taste
CALORIES
GI
POTASSIUM
FIBER
Grilled marinated chicken breast Nutrition Facts
Selected: 100 g
125
KCAL / 100G
Carbs
1.5g
· 5%
Protein
23.5g
· 75%
Fat
2.8g
· 20%
Fiber
0g
Grilled marinated chicken breast Vitamins & Minerals
Vitamins
B3
11.5mg · 72% DV
B6
0.7mg · 41% DV
B5
1.1mg · 22% DV
B12
0.3µg · 13% DV
Minerals
Selenium
18µg · 33% DV
Phosphorus
210mg · 30% DV
Sodium
350mg · 15% DV
Zinc
1mg · 9% DV
Grilled marinated chicken breast Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Grilled marinated chicken breast Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Grilled marinated chicken breast Contain Allergens?
No known major allergens
Which Diets Is Grilled marinated chicken breast Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Grilled marinated chicken breast Fat Profile
SATURATED
0.7g
MONOUNSATURATED
1g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 11.7:1
Above the ideal 4:1 (11.7:1).
Foods Similar to Grilled marinated chicken breast
Grilled marinated chicken breast — Frequently Asked Questions
Why does grilled marinated chicken breast sometimes turn out dry?
Chicken breast is naturally lean, so it dries out quickly if it stays over high heat for too long. Marinade helps with flavor and surface moisture, but not overcooking is what matters most.
Does marinade actually make chicken breast more tender?
Yes, marinades with yogurt, lemon juice, or vinegar can soften the surface slightly and improve texture. Leaving it in a highly acidic marinade for too long, however, can make the outside mushy.
Does grilling reduce the protein in chicken breast?
Not in any meaningful way; cooking mainly changes texture and reduces water content. The bigger issue is that overcooking makes the meat tougher and less pleasant to eat.
Is grilled marinated chicken breast better before or after a workout?
It is often more practical after a workout, especially when paired with an easy-to-digest carbohydrate source. Before training, a heavy or very oily marinade may feel too rich for some people.
What foods pair well with grilled marinated chicken breast?
It works well with grilled vegetables, salads, yogurt-based sides, rice, potatoes, or other simple starches. Pairing it this way makes the meal more balanced and filling.
How does chicken breast compare with chicken thigh on the grill?
Chicken thigh is usually juicier and more forgiving because it contains more fat. Chicken breast is lighter and leaner, but it needs more careful cooking to stay tender.
How long does cooked marinated chicken breast keep in the fridge?
If cooled promptly and stored in a sealed container, it is best eaten within 3 to 4 days. Leaving it at room temperature for long periods increases food safety risk.
Can grilled marinated chicken breast be frozen?
Yes, it can be frozen either raw in marinade or after cooking. For best texture, thaw it in the refrigerator and avoid refreezing once fully thawed.
How can I stop grilled chicken breast from burning outside and staying raw inside?
Use medium heat rather than very intense direct heat, and cook pieces of similar thickness. Marinades with a lot of sugar can char quickly, so they need extra attention.
Who should be more careful with grilled marinated chicken breast?
People limiting sodium should watch out for heavily seasoned or pre-marinated products, which can be quite salty. Anyone at higher food-safety risk should also make sure the chicken is fully cooked and handled hygienically.
Have another question about Grilled marinated chicken breast?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.