Food Groups
Ready & Packaged Foods12 ›Vegetables & Legumes12 ›Desserts & Confectionery8 ›Meat & Protein10 ›Grains & Bakery6 ›Beverages6 ›Milk & Dairy4 ›Natural & Other Foods14 ›Categories
Category
Canned & Jarred ProductsBrowse every food in this category.
Canned & Jarred ProductsSee all products →Category
Packaged Breakfast ProductsBrowse every food in this category.
Packaged Breakfast ProductsSee all products →Category
Other Packaged FoodsBrowse every food in this category.
Other Packaged FoodsSee all products →Category
Radishes & BrassicasBrowse every food in this category.
Radishes & BrassicasSee all products →Category
Ice Cream & Frozen DessertsBrowse every food in this category.
Ice Cream & Frozen DessertsSee all products →Category
Puddings & Cream DessertsBrowse every food in this category.
Puddings & Cream DessertsSee all products →Category
Plant Protein & TofuBrowse every food in this category.
Plant Protein & TofuSee all products →Category
Protein Products & PowdersBrowse every food in this category.
Protein Products & PowdersSee all products →Category
Other High-Protein FoodsBrowse every food in this category.
Other High-Protein FoodsSee all products →Category
Bread & Grain BakeryBrowse every food in this category.
Bread & Grain BakerySee all products →Category
Oats & Breakfast CerealsBrowse every food in this category.
Oats & Breakfast CerealsSee all products →Category
Wheat, Flour & BulgurBrowse every food in this category.
Wheat, Flour & BulgurSee all products →Category
Fruit & Vegetable JuicesBrowse every food in this category.
Fruit & Vegetable JuicesSee all products →Category
Water & Mineral WaterBrowse every food in this category.
Water & Mineral WaterSee all products →Category
Energy, Sports, Smoothie & OtherBrowse every food in this category.
Energy, Sports, Smoothie & OtherSee all products →Category
Yoghurt, Kefir & AyranBrowse every food in this category.
Yoghurt, Kefir & AyranSee all products →Category
Butter, Cream & OtherBrowse every food in this category.
Butter, Cream & OtherSee all products →Category
Other / Processed SeafoodBrowse every food in this category.
Other / Processed SeafoodSee all products →Category
Other / Dried FruitsBrowse every food in this category.
Other / Dried FruitsSee all products →Category
Herbs & Spice BlendsBrowse every food in this category.
Herbs & Spice BlendsSee all products →
🍗
Chicken Breast Grilled (Lean) Calories
High protein, low fat, grilled preparation
CALORIES
GI
POTASSIUM
FIBER
Chicken Breast Grilled (Lean) Nutrition Facts
Selected: 100 g
110
KCAL / 100G
Carbs
0g
· 0%
Protein
23.1g
· 90%
Fat
1.2g
· 10%
Fiber
0g
Chicken Breast Grilled (Lean) Vitamins & Minerals
Vitamins
B3
13.7mg · 86% DV
B6
0.6mg · 35% DV
B5
0.9mg · 18% DV
B12
0.3µg · 13% DV
Minerals
Selenium
20µg · 36% DV
Phosphorus
210mg · 30% DV
Potassium ⭐
350mg · 10% DV
Zinc
1mg · 9% DV
Chicken Breast Grilled (Lean) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chicken Breast Grilled (Lean) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken Breast Grilled (Lean) Contain Allergens?
No known major allergens
Which Diets Is Chicken Breast Grilled (Lean) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Chicken Breast Grilled (Lean) Fat Profile
SATURATED
0.3g
MONOUNSATURATED
0.3g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 4.5:1
Above the ideal 4:1 (4.5:1).
Foods Similar to Chicken Breast Grilled (Lean)
Chicken Breast Grilled (Lean) — Frequently Asked Questions
Why does lean grilled chicken breast dry out so easily?
Chicken breast has little fat, so it loses moisture quickly when overcooked. Cooking it briefly over medium-high heat, resting it before slicing, and cutting across the grain help keep it tender.
Do you need to marinate chicken breast before grilling?
No, but a short marinade with yogurt, citrus, herbs, spices, or a little oil can improve flavor and tenderness. Leaving it in a strongly acidic marinade for too long can make the surface texture mushy.
What should you serve with grilled chicken breast for a balanced meal?
Pair it with vegetables, salad, beans, or whole grains to add fiber and a broader range of nutrients. A source of unsaturated fat, such as olive oil or avocado, can make the meal more satisfying.
Is grilled chicken breast better before or after a workout?
It is a convenient protein choice after training, especially alongside a carbohydrate-containing food for recovery. Before exercise, keep the portion and added fats moderate if a large meal tends to feel heavy.
How is grilled chicken breast different from grilled chicken thigh?
Breast is typically leaner with a milder flavor, while thigh meat is darker, richer, and more forgiving if cooked longer. Choose breast for a leaner option and thigh when you prioritize juiciness and deeper flavor.
How can you tell when grilled chicken breast is safely cooked?
Use a food thermometer in the thickest part; chicken should reach a safe internal temperature. Color alone is not a dependable indicator, since fully cooked chicken can sometimes retain a slight pink tint.
How long does cooked grilled chicken breast last in the fridge?
Cool it promptly, store it in a sealed container, and generally eat it within 3 to 4 days. Chicken left at room temperature for an extended period should be discarded rather than refrigerated for later.
Can cooked grilled chicken breast be frozen?
Yes. Freeze it in an airtight container or freezer bag, ideally in meal-sized portions to make thawing easier. Thaw it in the refrigerator and avoid repeatedly thawing and refreezing it.
Are charred grill marks on chicken breast unhealthy?
Light grill marks are not a concern, but heavily blackened or burnt areas are best avoided. Prevent flare-ups, turn the chicken regularly, and trim away charred sections to limit compounds formed at very high heat.
Who should be careful about eating lean grilled chicken breast?
People who have been advised to limit protein because of kidney disease should follow their clinician's or dietitian's guidance on portions. Pre-marinated or seasoned chicken may also be high in sodium, even when the meat itself is lean.
Have another question about Chicken Breast Grilled (Lean)?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.