Food Groups
Ready & Packaged Foods12 ›Vegetables & Legumes12 ›Desserts & Confectionery8 ›Meat & Protein10 ›Grains & Bakery6 ›Beverages6 ›Milk & Dairy4 ›Natural & Other Foods14 ›Categories
Category
Canned & Jarred ProductsBrowse every food in this category.
Canned & Jarred ProductsSee all products →Category
Packaged Breakfast ProductsBrowse every food in this category.
Packaged Breakfast ProductsSee all products →Category
Other Packaged FoodsBrowse every food in this category.
Other Packaged FoodsSee all products →Category
Radishes & BrassicasBrowse every food in this category.
Radishes & BrassicasSee all products →Category
Ice Cream & Frozen DessertsBrowse every food in this category.
Ice Cream & Frozen DessertsSee all products →Category
Puddings & Cream DessertsBrowse every food in this category.
Puddings & Cream DessertsSee all products →Category
Plant Protein & TofuBrowse every food in this category.
Plant Protein & TofuSee all products →Category
Protein Products & PowdersBrowse every food in this category.
Protein Products & PowdersSee all products →Category
Other High-Protein FoodsBrowse every food in this category.
Other High-Protein FoodsSee all products →Category
Bread & Grain BakeryBrowse every food in this category.
Bread & Grain BakerySee all products →Category
Oats & Breakfast CerealsBrowse every food in this category.
Oats & Breakfast CerealsSee all products →Category
Wheat, Flour & BulgurBrowse every food in this category.
Wheat, Flour & BulgurSee all products →Category
Fruit & Vegetable JuicesBrowse every food in this category.
Fruit & Vegetable JuicesSee all products →Category
Water & Mineral WaterBrowse every food in this category.
Water & Mineral WaterSee all products →Category
Energy, Sports, Smoothie & OtherBrowse every food in this category.
Energy, Sports, Smoothie & OtherSee all products →Category
Yoghurt, Kefir & AyranBrowse every food in this category.
Yoghurt, Kefir & AyranSee all products →Category
Butter, Cream & OtherBrowse every food in this category.
Butter, Cream & OtherSee all products →Category
Other / Processed SeafoodBrowse every food in this category.
Other / Processed SeafoodSee all products →Category
Other / Dried FruitsBrowse every food in this category.
Other / Dried FruitsSee all products →Category
Herbs & Spice BlendsBrowse every food in this category.
Herbs & Spice BlendsSee all products →
🍗
Grilled Fat-Free Chicken Breast Calories
Fat-free, high protein, low calorie, grilled preparation
CALORIES
GI
POTASSIUM
FIBER
Grilled Fat-Free Chicken Breast Nutrition Facts
Selected: 100 g
110
KCAL / 100G
Carbs
0g
· 0%
Protein
23.5g
· 95%
Fat
0.5g
· 5%
Fiber
0g
Grilled Fat-Free Chicken Breast Vitamins & Minerals
Vitamins
B3
13.5mg · 84% DV
B6
0.6mg · 35% DV
B5
1.1mg · 22% DV
B12
0.3µg · 13% DV
Minerals
Selenium
22µg · 40% DV
Phosphorus
210mg · 30% DV
Potassium ⭐
330mg · 10% DV
Zinc
1mg · 9% DV
Grilled Fat-Free Chicken Breast Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Grilled Fat-Free Chicken Breast Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Grilled Fat-Free Chicken Breast Contain Allergens?
No known major allergens
Which Diets Is Grilled Fat-Free Chicken Breast Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Grilled Fat-Free Chicken Breast Fat Profile
SATURATED
0.13g
MONOUNSATURATED
0.18g
POLYUNSATURATED
0.16g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Grilled Fat-Free Chicken Breast
Grilled Fat-Free Chicken Breast — Frequently Asked Questions
Why does grilled fat-free chicken breast sometimes turn out dry, and how can I keep it juicy?
Chicken breast is very lean, so it dries out quickly when overcooked. Cooking it briefly over medium heat, letting it rest, and using a marinade can help retain moisture.
Does marinating grilled chicken breast change its nutrition much?
A simple marinade without much sugar or oil usually does not meaningfully change the protein content. Rich sauces or oily marinades can increase the overall energy content and alter the flavor profile.
How long does cooked grilled chicken breast keep in the fridge?
If cooled promptly and stored in a sealed container, it is generally best eaten within 3 to 4 days. Leaving it at room temperature too long increases food safety risk.
Can grilled chicken breast be frozen?
Yes, it freezes well when portioned and wrapped tightly. After thawing, the texture may be a little drier, so it often works best in soups, salads, or dishes with sauce.
Is grilled fat-free chicken breast a good post-workout food?
Yes, its high protein content makes it a common choice after training. Pairing it with a carbohydrate source can make the meal more balanced, especially after hard exercise.
Is it okay to eat grilled chicken breast at night?
For most people, yes; it is often easier to tolerate than fattier fried meats. Very large portions or heavily spiced sides may still feel heavy for some individuals.
Chicken breast or chicken thigh: which is more flavorful, and what is the difference?
Chicken thigh is usually juicier and richer in flavor because it contains more fat. Chicken breast is leaner and milder, but it can dry out more easily if overcooked.
What foods pair well with grilled fat-free chicken breast?
It goes well with vegetables, yogurt-based sauces, whole grains, legumes, and salads. These combinations can make the meal more filling and nutritionally balanced.
Is it bad to eat chicken breast every day?
Not necessarily, but relying on one protein source all the time can reduce dietary variety. Rotating it with fish, eggs, legumes, dairy, and other whole foods supports a more balanced diet.
Who should be careful with grilled chicken breast?
People with poultry allergy should avoid it, and anyone with a higher infection risk should pay close attention to storage, cross-contamination, and thorough cooking. If it is eaten with salty packaged sauces, sodium intake may also be worth watching.
Have another question about Grilled Fat-Free Chicken Breast?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.