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Grilled cooked chicken breast Calories
High protein, low carbohydrate
CALORIES
GI
POTASSIUM
FIBER
Grilled cooked chicken breast Nutrition Facts
Selected: 100 g
165
KCAL / 100G
Carbs
0g
· 0%
Protein
31g
· 79%
Fat
3.6g
· 21%
Fiber
0g
Grilled cooked chicken breast Vitamins & Minerals
Vitamins
B3
13.7mg · 86% DV
B6
0.6mg · 35% DV
B5
1mg · 20% DV
Biotin
5µg · 17% DV
Minerals
Selenium
27.6µg · 50% DV
Phosphorus
220mg · 31% DV
Zinc
1mg · 9% DV
Potassium ⭐
256mg · 8% DV
Grilled cooked chicken breast Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Grilled cooked chicken breast Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Grilled cooked chicken breast Contain Allergens?
No known major allergens
Which Diets Is Grilled cooked chicken breast Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Grilled cooked chicken breast Fat Profile
SATURATED
1g
MONOUNSATURATED
1.2g
POLYUNSATURATED
0.9g
Omega 6:3 ratio 10:1
Above the ideal 4:1 (10:1).
Foods Similar to Grilled cooked chicken breast
Grilled cooked chicken breast — Frequently Asked Questions
How long does cooked grilled chicken breast last in the fridge?
Refrigerate it in a shallow container within two hours of cooking. When stored properly, it is generally best eaten within 3 to 4 days.
Can grilled chicken breast be frozen after cooking?
Yes. Cool it completely, then freeze it in an airtight container or freezer bag; for best texture, use it within a few months and thaw it in the refrigerator.
Why does grilled chicken breast turn dry and tough?
Chicken breast is lean, so it dries out quickly when cooked too long or over very high heat. Pounding it to an even thickness and letting it rest briefly after cooking can help it stay juicier.
Does marinating grilled chicken breast make it more tender?
A short marinade with yogurt, citrus, vinegar, or a little salt can improve surface flavor and moisture perception. Leaving chicken in a strongly acidic marinade for too long can make the outside texture soft or mushy.
How can you reheat grilled chicken breast without drying it out?
Warm it gently in a covered pan with a small splash of water, broth, or sauce. In a microwave, cover it and heat in short intervals to avoid overcooking.
What should you serve with grilled chicken breast for a balanced meal?
Pair it with colorful vegetables or salad plus a carbohydrate source such as potatoes, brown rice, bulgur, or beans for a more satisfying meal. Adding olive oil, avocado, or tahini can also improve flavor and support absorption of fat-soluble nutrients from the meal.
Is grilled chicken breast better before or after a workout?
After exercise, it is a convenient choice alongside carbohydrate-rich foods as part of a recovery meal. Before training, keep the portion moderate and allow time to digest, especially if you are prone to stomach discomfort.
Is it bad to eat grilled chicken breast at night?
Eating it at night is not inherently harmful; overall food intake and portion size matter more. Very large meals or rich sauces close to bedtime may worsen reflux or disturb sleep in sensitive people.
Should raw chicken breast be washed before grilling?
No. Washing raw chicken can spread bacteria through splashing water onto nearby surfaces; safe cooking and careful cleaning of hands, utensils, and boards are more effective.
Who should be cautious with grilled chicken breast?
People following medically prescribed protein or phosphorus restrictions, including some people with kidney disease, should discuss appropriate portions with a healthcare professional. Those with chicken allergy or a sodium restriction should also check marinades, seasonings, and sauces carefully.
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Nutrition data compiled from USDA FoodData Central and scientific sources.