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Grilled chicken breast with chili, black pepper, cumin (no oil) Calories
High protein, low fat, spicy, oil-free cooking
CALORIES
GI
POTASSIUM
FIBER
Grilled chicken breast with chili, black pepper, cumin (no oil) Nutrition Facts
Selected: 100 g
120
KCAL / 100G
Carbs
1.2g
· 4%
Protein
23.5g
· 84%
Fat
1.5g
· 12%
Fiber
0.5g
Grilled chicken breast with chili, black pepper, cumin (no oil) Vitamins & Minerals
Vitamins
B3
11.2mg · 70% DV
B6
0.6mg · 35% DV
B5
1.1mg · 22% DV
B12
0.3µg · 13% DV
Minerals
Selenium
19µg · 35% DV
Phosphorus
210mg · 30% DV
Zinc
1mg · 9% DV
Potassium ⭐
290mg · 9% DV
Grilled chicken breast with chili, black pepper, cumin (no oil) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Grilled chicken breast with chili, black pepper, cumin (no oil) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Grilled chicken breast with chili, black pepper, cumin (no oil) Contain Allergens?
No known major allergens
Which Diets Is Grilled chicken breast with chili, black pepper, cumin (no oil) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Grilled chicken breast with chili, black pepper, cumin (no oil) Fat Profile
SATURATED
0.4g
MONOUNSATURATED
0.5g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
Foods Similar to Grilled chicken breast with chili, black pepper, cumin (no oil)
Grilled chicken breast with chili, black pepper, cumin (no oil) — Frequently Asked Questions
Why does oil-free grilled chicken breast sometimes turn out dry?
Chicken breast is very lean, so it can lose moisture quickly if cooked too long or over high heat. Moderate heat, shorter cooking time, and a brief rest after cooking help keep it juicier.
Do chili, black pepper, and cumin significantly change the nutrition of the chicken?
Not usually, because they are typically used in small amounts. Their main impact is on flavor and aroma rather than the overall nutrition profile.
Is this a better meal before or after a workout?
It is often more useful after training because it provides a strong protein serving. Before training, it usually works better when paired with a carbohydrate source for more balanced pre-workout fuel.
Can I eat spicy grilled chicken breast at night?
Yes, it can fit well into an evening meal. If you are sensitive to spicy foods, though, chili and black pepper may cause discomfort late at night.
What should I eat with it to make a more balanced meal?
Pairing it with vegetables, salad, yogurt, or a whole-grain side can make the meal more filling and balanced. That adds volume and variety rather than relying on protein alone.
How long does cooked chicken breast keep in the fridge?
Cooked chicken usually keeps for about 3 to 4 days in a sealed container in the refrigerator. Avoid leaving it at room temperature for long periods, and reheat it thoroughly before eating.
Can it be frozen after cooking?
Yes, cooked chicken breast freezes well when portioned and stored properly. The texture may become slightly less tender after thawing, but it is still usable.
Is chicken breast a better choice than chicken thigh?
That depends on your goal: chicken breast is usually leaner and more protein-dense. Chicken thigh is often juicier and richer in flavor, but it generally contains more fat.
Does spicy chicken upset everyone’s stomach?
No, tolerance varies from person to person. People with reflux, gastritis, or sensitivity to spicy foods may need to go lighter on the chili and black pepper.
Do I need to marinate chicken breast first?
No, but marinating can improve flavor and help the meat feel less dry. Even without oil, a short marinade with yogurt, lemon juice, or spices can work well.
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Nutrition data compiled from USDA FoodData Central and scientific sources.