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Chicken breast (grilled & boiled, fat-free, mixed) Calories
Lean protein source, low calorie, contains vitamins and minerals
CALORIES
GI
POTASSIUM
FIBER
Chicken breast (grilled & boiled, fat-free, mixed) Nutrition Facts
Selected: 100 g
110
KCAL / 100G
Carbs
0g
· 0%
Protein
23.5g
· 90%
Fat
1.2g
· 10%
Fiber
0g
Chicken breast (grilled & boiled, fat-free, mixed) Vitamins & Minerals
Vitamins
B3
13.5mg · 84% DV
B6
0.7mg · 41% DV
B5
1.1mg · 22% DV
B12
0.3µg · 13% DV
Minerals
Selenium
19µg · 35% DV
Phosphorus
210mg · 30% DV
Zinc
1mg · 9% DV
Potassium ⭐
320mg · 9% DV
Chicken breast (grilled & boiled, fat-free, mixed) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chicken breast (grilled & boiled, fat-free, mixed) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken breast (grilled & boiled, fat-free, mixed) Contain Allergens?
No known major allergens
Which Diets Is Chicken breast (grilled & boiled, fat-free, mixed) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Chicken breast (grilled & boiled, fat-free, mixed) Fat Profile
SATURATED
0.3g
MONOUNSATURATED
0.3g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 6.3:1
Above the ideal 4:1 (6.3:1).
Foods Similar to Chicken breast (grilled & boiled, fat-free, mixed)
Chicken breast (grilled & boiled, fat-free, mixed) — Frequently Asked Questions
Is there a meaningful nutrition difference between grilled and boiled chicken breast?
Usually the main differences are moisture, texture, and whether anything is added during cooking. If both are skinless and cooked without extra fat, they stay very similar as lean protein options.
Why does chicken breast sometimes turn out dry and tough?
Overcooking is the most common reason. Because chicken breast is very lean, it loses moisture quickly, so gentler cooking and a short resting time help a lot.
How long does cooked chicken breast keep in the fridge?
Cooked chicken breast generally keeps for 3 to 4 days in the refrigerator. Store it in a sealed container and chill it promptly after cooking.
Can cooked chicken breast be frozen?
Yes, it freezes well for meal prep. The texture may change slightly after thawing, but it is still useful in soups, wraps, rice dishes, and salads.
Is chicken breast a good post-workout food?
Yes, because it provides a lot of protein with very little fat. Pairing it with a carbohydrate source such as rice, potatoes, or bread can make recovery meals more balanced.
Does eating chicken breast at night cause weight gain?
Not by itself. Weight gain depends more on total intake over time than on the clock, and sauces, sides, and portion size matter too.
Can you eat chicken breast every day?
You can, but relying on one protein source all the time is not ideal. Rotating with fish, eggs, dairy, legumes, and other meats helps create a more varied diet.
What should you eat with chicken breast to stay full longer?
Pairing it with vegetables, legumes, or whole grains usually improves fullness. Protein helps, but adding fiber-rich foods makes the meal more satisfying overall.
Which is the better choice: chicken breast or chicken thigh?
It depends on your goal. Chicken breast is the leaner, more protein-focused option, while thigh is usually juicier and more flavorful but typically higher in fat.
Who should be extra careful with chicken breast?
People at higher risk from foodborne illness, including pregnant women, older adults, young children, and immunocompromised people, should be especially careful with handling and cooking. Cross-contamination and undercooking are the main concerns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.