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Grilled or boiled chicken breast Calories
High protein, low carbohydrate
CALORIES
GI
POTASSIUM
FIBER
Grilled or boiled chicken breast Nutrition Facts
Selected: 100 g
165
KCAL / 100G
Carbs
0g
· 0%
Protein
31g
· 79%
Fat
3.6g
· 21%
Fiber
0g
Grilled or boiled chicken breast Vitamins & Minerals
Vitamins
B3
13.7mg · 86% DV
B6
0.6mg · 35% DV
B5
1mg · 20% DV
Biotin
5µg · 17% DV
Minerals
Selenium
27.6µg · 50% DV
Phosphorus
220mg · 31% DV
Zinc
1mg · 9% DV
Potassium ⭐
256mg · 8% DV
Grilled or boiled chicken breast Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Grilled or boiled chicken breast Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Grilled or boiled chicken breast Contain Allergens?
No known major allergens
Which Diets Is Grilled or boiled chicken breast Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Grilled or boiled chicken breast Fat Profile
SATURATED
1g
MONOUNSATURATED
1.2g
POLYUNSATURATED
0.9g
Omega 6:3 ratio 10:1
Above the ideal 4:1 (10:1).
Foods Similar to Grilled or boiled chicken breast
Grilled or boiled chicken breast — Frequently Asked Questions
How can I grill chicken breast without drying it out?
Pound or slice it to an even thickness, cook over moderate heat, and let it rest briefly before cutting. Overcooking is the main reason chicken breast becomes dry and tough.
Why does boiled chicken breast turn rubbery?
A hard boil and excessive cooking time can tighten the muscle fibers. Keep the liquid at a gentle simmer and remove the chicken once it is fully cooked.
Do I need to marinate chicken breast before grilling?
No, but a marinade can improve flavor and help the surface stay tender. Choose homemade seasonings when possible, since bottled marinades can be high in sodium.
Can the water from boiled chicken be used in other dishes?
Yes, if the chicken was cooked safely, the cooking liquid can add flavor to soups, rice, or sauces. Chill it first if you want to remove any solidified fat from the top.
Is grilled or boiled chicken breast the healthier choice?
Both can be nutritious when skinless chicken is cooked without excessive added fat. Avoid charring on the grill, and keep an eye on the salt and sauces used with boiled chicken.
Is chicken breast better before or after a workout?
Chicken breast works especially well in a post-workout meal paired with a carbohydrate food. Before exercise, a smaller meal eaten with enough time to digest may be more comfortable.
Is it okay to eat chicken breast at night?
Yes; the timing itself is not harmful for most people. Those prone to reflux or indigestion may do better with a modest portion and lighter seasonings late in the evening.
How long does cooked chicken breast last in the fridge?
Refrigerate it in a covered container within two hours of cooking. It is generally best used within three to four days.
Can cooked chicken breast be frozen?
Yes. Cool it promptly, divide it into portions, and freeze it in airtight packaging; thaw it in the refrigerator rather than on the counter.
Who should be cautious about eating chicken breast regularly?
People with kidney disease may need individualized protein guidance from their healthcare team. People managing gout should also follow their clinician’s advice on portions of animal-based foods.
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Nutrition data compiled from USDA FoodData Central and scientific sources.