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🍗

●Low GI

⚡High Potassium

💪High Protein

Grilled chicken breast with BBQ sauce Calories

High-protein grilled chicken breast with BBQ sauce

CALORIES

172kcal

28low

POTASSIUM

340mg

FIBER

0.2g

Grilled chicken breast with BBQ sauce Nutrition Facts

Selected: 100 g

172

KCAL / 100G

Carbs

5.8g

· 14%

Protein

28.5g

· 67%

Fat

3.6g

· 19%

Fiber

0.2g

Grilled chicken breast with BBQ sauce Vitamins & Minerals

Vitamins

13.6mg · 85% DV

0.62mg · 36% DV

1.05mg · 21% DV

Biotin

5µg · 17% DV

Minerals

Selenium

24µg · 44% DV

Phosphorus

235mg · 34% DV

Sodium

410mg · 18% DV

Potassium ⭐

340mg · 10% DV

Grilled chicken breast with BBQ sauce Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Grilled chicken breast with BBQ sauce Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Grilled chicken breast with BBQ sauce Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Grilled chicken breast with BBQ sauce Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Grilled chicken breast with BBQ sauce Fat Profile

SATURATED

MONOUNSATURATED

1.3g

POLYUNSATURATED

0.8g

⚖️

Omega 6:3 ratio 9:1

Above the ideal 4:1 (9:1).

Foods Similar to Grilled chicken breast with BBQ sauce

🍗

Pan-fried chicken breast

165 kcal

🍗

Crispy fried chicken

294 kcal

🍗

Pan-cooked chicken breast fillet

165 kcal

🍗

Lean cooked chicken breast

165 kcal

🍗

Pan-cooked chicken breast

165 kcal

🍗

Roast chicken

239 kcal

🍗

Air-fried chicken fillet

165 kcal

🍗

Roasted chicken thigh with skin

229 kcal

Grilled chicken breast with BBQ sauce — Frequently Asked Questions

How many calories are in grilled chicken breast with BBQ sauce?

Grilled chicken breast with BBQ sauce contains 172 calories per 100 g. It provides 28.5 g of protein, 5.8 g of carbohydrates, and 3.6 g of fat per 100 g.

Is grilled chicken breast with BBQ sauce keto-friendly?

Yes, grilled chicken breast with BBQ sauce is compatible with a keto diet. It has 5.8 g of carbohydrates per 100 g and a glycemic index of 28.

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Nutrition data compiled from USDA FoodData Central and scientific sources.